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Sorry to hear about his new diagnosis and all the challenges that will bring. That is a lot for everyone to process. I'm glad you're giving yourself time to do that. Giving up ice cream does seem excessive though.
Thanks! I guess it must be food selection. I'm trying to lean on less calorie-dense foods so that I maintain satiety and avoid snacking, but those tend to be...not LOW in protein, but not as protein-rich as foods that ramp up calories but leave the stomach a little hollow.
Having lots of negative self talk this morning, shit like "get your fat ass to work". I'm practicing thought interruption, but I still know where the thoughts are going.
Every time I leave the house I say something along the lines of "have a good day my loves! I'll be back this afternoon " and my thought then was "speak to yourself like you speak to your cats".
Part of me thinks I should try calling myself "my love" in my thoughts. Part of me is like "sure thing Gollum".