Are peanuts Paleo? (nope, they’re legumes)

Should I eat regular potatoes or sweet potatoes? (sweet potatoes, they have a lower glycemic load)

What can I drink instead of milk? (water, coconut milk, or  almond milk!)

Paleo Central, the perfect iPhone App and Android App for Paleo beginners, removes all of the questions about what you can and can’t eat while trying to follow the Paleo Diet.


  • With a database of 4000+ items, Paleo Central will let you know which items adhere to the Paleo lifestyle, and which items don’t make the grade.
  • Browse a database of just Paleo foods, separated by category, so you know what to buy when you’re at the grocery store.
  • Extensive Beginners Guide to the Paleo Diet that explains what the Paleo Diet is, how it works, and how to get started with it.

We’re constantly working to improve Paleo Central and will be constantly adding new features, foods, and items to the program.

Paleo Central has helped almost 30,000 people learn what foods are Paleo and what Foods aren’t Paleo!

Click to go to the iPhone App or Google Play Store

Paleo Central for iPhonePaleo Central for Android

If there are particular foods or features you’d like to see added, please contact us at [email protected]!

Now go.

Be Paleo!

-Steve Kamb and Team Nerd Fitness


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  • OT

    Will you make that app for windows phones?

  • Ionica

    You could try using an emulator or just run it from chrome, it might as well work fine too.

  • Kitkat80

    Are lentil allowed in this diet?

  • Paleo Lifestyle Hub

    Hi Steve. I appreciate the information you have shared in this website. You discussed paleo in detail, and touched on the very basic questions a paleo beginner has about the diet. When I started on paleo, It was difficult to flush out of my system the foods i have gotten used to- most especially those grain foods like rice. However, just like how you advised starters I took it one step at a time. Small paces that led to big paces. I think that’s how one should approach paleo, minimizing the “bad foods” until it reaches a point that you just wake up one day to find out you have totally removed it from your eating habits. To be successful, Paleo must not just form part of our habit, it must be a lifestyle that is nurtured by commitment and discipline.

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  • Me

    Can you set this up as a website for those of us who don’t have an iphone or android?

  • lola

    i was about to ask the same thing!! :)

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  • Guest

    I teach medical anthropology and my text books are full of this stuff. Glad to see it’s made it to the mainstream!

  • Benjamin Ofthe Graves

    to bad it dosnt take paypal or i would buyed it right now. Dont have credit card anymore.

  • Jessica

    This makes me happy!! Thank you!

  • Faragondk

    I would love to see this app on Windows Phone

  • Aniruddh Naidu

    Yes..could you please launch an app for windows as early as possible….

  • Dahliajean

    Great site! Perfect for a newbie like me…

  • Joel Zavalla

    it does, as long as your paypal is linked to a payment source

  • veronica

    Will this app b available for android? Like in google play store? I only use android as many others do it would b very very helpful

  • Deborah

    Hi Veronica. It is available for Android according to the email I received from Nerd Fitness.

  • CHCGrad

    Started on Feb 19. In ten days I’ve lost 7 lbs. First few days were a challenge but, after day 3, no hunger pains. Feeling great and sleeping well. Once the weather breaks I will be outdoors walking and getting more exercise. My husband is the cook in our household (Sicilian pasta freak) and so we will limit our intake to once a week, the traditional Sunday Sauce, and call it a day. Eating more fruit than ever. Thanks for this!

  • Sydney

    I also have a husband who cooks and not only that, but he does all the grocery shopping. I am trying to get him on board. Both of us could stand to lose 50 lb each.

  • cheryl ruby

    can i put in an ingredient to see if it is paleo approved? and do you have it for an ipad?



  • Scout

    I’m with OT, I’d love this app for Windows phones <3