Rebel Fitness Guide

Lose weight, get stronger, and start feeling better about yourself TODAY. 

Run out of notches on your belt?

Top button on your dress shirts getting too tight? 

Ready to make a commitment to living and looking better?

Excited to get healthy but have no FREAKING clue to where to begin?

I’m here for ya.  My name is Steve, and I want to be the guy that helps you get healthy.  I help busy men, ladies, and self-aware robots drop a few pounds (or a LOT of pounds) when they decide they’re ready to change their lives.

The Rebel Fitness Guide provides you with all of the tools you need to get healthy in an easy to understand package…plus, enough nerdy references to keep you entertained along the way!) Seriously, how many fitness ebooks do you know that quote Lord of the Rings, Yoda, and the Matrix?

I want to share with you a few success stories from the Rebel Fitness Guide:

Joe’s Story: 10 Months, 130 Pounds Lost.

Meet Joe, the guy who legitimately brought me to tears with his success story.

Honestly, this is one of those stories and before/afters that you look at it and go NO FREAKING WAY. And I don’t blame you….except that I know this is true.  Why?  Because Joe emailed me every single month, with a picture and an update on his success.

Over ten months, while traveling two weeks out of every month, Joe implemented the lessons, diet advice, and workouts from the Rebel Fitness Guide and Rebel Strength Guide and was able to have absolutely tremendous success.

I know I’m supposed to tell you that these results aren’t typical and you can’t expect this type of success.  In my opinion, the reason Joe’s story isn’t typical is because he actually STUCK with a plan for 10 months.  Consistency and determination are so freaking important.

And yes, Joe still emails me every 4th day of every month with a new update and new picture.

(If you’re interested in getting both the Rebel Fitness Guide and Rebel Strength Guide together, Check out the C-C-C-C-Combo!! Pricing Page!).

Tony’s Story: 46 pounds lost in 4 months!

“When I first started working out on my own you really motivated me to get my butt off the couch and hit the gym. I started at 257lbs and now my down to 211lbs!!!!!!!!! Size 40 pant size down to 36 now!

I purchased your Rebel Fitness Guide and I’m up to Level 3! I work out during my lunch hour at work (small office building type gym) so I don’t have anything to throw resistance bands around but I try to supplement those parts of the workout with some other exercise that works the same muscles. My goal is to eventually knock out like 10-20 pull ups! I’ll let you know when I get there!”

Looking at those old pics was REALLY eye opening. I was amazed at how much I had let myself go and how much I have been able to accomplish! It further reaffirmed that I NEVER want to get back to the place in my life EVER EVER again.”

**Obviously these results aren’t typical, but they are honest results from honest men who simply applied the concepts they learned in the Rebel Fitness Guide to their lives.**

My Story

I spent six years sucking at getting healthy.  

It started in high school, when I signed up for a gym membership, and on my first day, I almost killed myself.  I loaded up the bar for bench presses with more weight than I weighed, and proceeded to drop it right on my chest. I had to roll to the left and right until the heavy weights spun off the ends of the bar and crashed into the ground with a resounding “BOOM!”

It sounded like two gun shots had gone off in the gym – EVERY EYE in the gym was staring at me.  I have never been more humiliated.

I spent the next six years of my life struggling to get healthy, strong, and happy.  I went to the gym, I “worked out” but didn’t really know what I was doing.

Not surprisingly, despite going to the gym for five days a week, I saw almost NO results for all of my hard work.

Then, things changed.  

After graduating from college, I managed to score a few free personal trainer sessions.  My trainer politely listened to me tell him all about my complicated workout and diet – he then threw all of it away.  He radically adjusted my diet and training routine (which went against everything I thought I needed to do).  Sure enough, I had more success in 30 days than I had in my entire six previous years!  I was SHOCKED.

I started training seriously, learned everything I could about diet and nutrition, strength training, and healthy living.  I’ve spent the last five years leveling up my life and helping everybody else level up theirs.

The Rebel Fitness Guide is the program I wish I had when I was getting started.  I wrote this so that you don’t need to make the six years of mistakes that I did.  

What’s in the Rebel Fitness Guide?

Rebel Fitness Guide (40 Pages)

  • The Nerd Fitness Training Philosophy – NO TREADMILL NECESSARY! Quick workouts that have you efficiently burning fat without hours of boring cardio.
  • How to Succeed - Prepare mentally and physically for the challenges that await you on your journey.
  • How to Get Started - Definitive steps that you can take to make sure you get started on the right foot.
  • What You Need in Your Inventory - What kind of equipment you can acquire to improve your chances at success.

Rebel Diet Guide (35 Pages)

  • Diet 101 – Learn the basics of food, nutrition, nutrients, and why your diet is 80% of the battle.
  • The Nerd Fitness Diet Philosophy – Learn what to eat, what not to eat, and what to eat in moderation.
  • How to Succeed – The battle with your diet is often a mental one – here are techniques and tactics that you can use to free your mind and free your stomach.
  • How to Get Started – Definitive steps you can starting today to start living healthier today.

Rebel Food Fighter (60 Pages)

  • How to Read a Nutrition Label - A breakdown of everything that shows up on a label, what’s important, and which foods give you the most nutrients.
  • Building a Super Market Game Plan – What to buy, where to buy it, what to avoid, and how to do it quickly.
  • Beware the Camouflaged Enemy – Learn what foods are marketed as healthy but are actually really unhealthy, how to identify them, and how to pick healthy alternatives.
  • Recipes and Resources – Step-by-step directions on how to cook healthy meals along with links to hundreds of easy Paleo, Veggie, and Vegan recipes.

SIX Separate Workout Books

  • SIX complete workout plans. Follow this program from Level One up through Level Four, you’ll have every workout laid out for you for at least the next six months or more!
  • Written descriptions and videos for EVERY exercise.  Learn how to do every movement safely and properly.  It’s the best I can do withouttraining you in person.
  • Workouts that only require 30-45 minutes of your time and some dumbbells – Challenging routines that don’t require a huge commitment or an expensive gym membership.
  • Four separate experience levels of workouts – Advance at your own pace and build up your fitness level with workouts that become more challenging.
  • Excel files and printable PDFs for each workout so that you can track your progress by hand or online.

How Matt lost 160 pounds (Deluxe Version Only)

24-minute audio interview with NF reader Matt: Matt has lost 160 pounds in the past 13 months, one of the most incredible transformations I have ever seen! We discuss:

  • Exactly how he went from 425 pounds down to 265 pounds in just over a year
  • His mentality with eating, counting calories, and how he still gets to eat pizza
  • One change that had him only losing fat, not muscle
  • Words of wisdom for big guys and girls who are struggling to get started
  • How he lives a normal life with his family while still finding time to exercise and get in shape

How Jess lost 90 pounds (Deluxe Version Only)

15-minute audio interview with Jess Shen: Blogger, cook, and food lover Jess recently passed a milestone of 90 pounds lost on her fitness journey. We discuss:

  • The big reason she has succeeded with weight loss this time after failing many times in the past.
  • Her favorite vegetables, her favorite healthy spices, where she shops, and how to easily cook a few healthy meals.
  • Advice for newbies (like me) on how to get started with cooking so it’s not so intimidating.

Why not take it for a test drive?

Even though I’m offering a 100% money back guarantee, I can understand how it might be tough to buy something when you haven’t actually SEEN it. Why not take a look inside? I’ve created a preview of the Rebel Fitness Guide with the first few pages of each of the three BIG books along with part of a Level 3 Workout.

These 35 pages barely scratch the surface of the Rebel Fitness Guide, but it’s a good way to get your feet wet and see if it’s for you. Simply click on the arrows or click “full screen” and start reading!

(quick note: this pdf-preview program won’t let me do internal links, but in the workout guides ALL exercise descriptions and videos are hyperlinked to and from each workout for easy navigation).

Buy the Rebel Fitness Guide Deluxe Version

Give me the Rebel Fitness Guide (Basic version)

 

Even More Testimonials from Rebel Fitness Guide fans

Here are a few more testimonials from the first group of rebels that have been using the Rebel Fitness Guide for the past five weeks. Yes, these are actual people with actual fingers who actually typed me these messages after actually reading and using the Rebel Fitness Guide:

Stephen S., analyst – “The Rebel Fitness guide is a simple, to-the-point understanding of why a person gains weight, how to eat so you lose weight, and how to exercise without killing yourself. In 30 days with a strict follow to the guide, I dropped 26.4 pounds. I have much more to go but this is the lowest I have weighed in years!” [Steve's note: these results aren't typical, but it does show what's possible if you fully dedicate yourself]

Jay, IT professional - I’m 23 and work IT support, so pretty much in a chair at a desk for 9 hours a day unless I’m moving around fixing the server or user’s machines.  Thanks to the Rebel Fitness Guide, I went from a size 42 down to 36 and just recently went from a 36 down to 32. All these pants are getting expensive!

Jason Varley, fitness professional - “I have been in the fitness industry for 15 years and have seen a lot of fitness programs. Steve has created a comprehensive plan to better fitness for anybody, anywhere. Lose body fat and get stronger with an exercise program that really does work and does so without a lot of equipment, a lot of time, or even a gym membership. Steve guides you with honest, sound advice that is fun to read and easy to understand, helping you ‘level up’ to higher workout ranks. If you have the drive but don’t know where to start, The Rebel Fitness Guide can help!”

Jess S - “The Rebel Fitness Guide is massive, filled with endless amounts of useful information. I really liked how Steve modifies the workouts so that even if you can’t do a pull-up you can still work the same types of muscles. The Rebel Food Fighter is my favorite part of the guide, going into detail about nutritional labels and what’s good and not good for your body. It’s helped me learn how to judge the quality of my food, which I believe is one of the most important aspects of healthy living.”

Patrice, Steve’s mom (she’s the coolest) – “This is awesome!”

Who is this guide for?

If you’re interested in getting healthy but don’t know where to get started, The Rebel Fitness Guide is for you.

If you spend all day at a desk job and don’t have a lot of time to dedicate to exercising, The Rebel Fitness Guide is for you.

If you are self-conscious about working out in a gym or enjoy exercising at home, The Rebel Fitness Guide is for you.

If you are ready to make an investment in yourself, The Rebel Fitness Guide is for you.

The Rebel Fitness Guide is designed  specifically for nerds, desk jockeys, and average Joes and Jill who know they need to get healthy, but don’t know where to begin.  I’ve done everything I can to remove every bit of confusion when it comes to losing weight and starting to feel better about yourself:

  • Exactly how to work out.
  • Exactly what foods to eat and what foods to avoid.
  • Steps you can take immediately to start living better.

Who should NOT buy this guide?

If you’re in fantastic shape, you know what you’re doing in the gym, you’re a hardcore CrossFit fanatic, and/or you’re a power-lifting Starting Strength disciple, this probably isn’t the guide for you.

If you’re a skinny guy trying to bulk up, you’d probably be better checking out the Rebel Strength Guide.

If you happen to be one of the people that this guide is NOT designed for, consider passing this link along to your friend who wants to get started, your folks who need to lose weight, or the bum down the street who dances at cars as they pass by.

 

100% Money Back Guarantee

I’ve poured my heart and soul into this fitness guide, and I’m confident it will help you get in great shape. If you’re on the fence about buying it, I want you to know that you can email me at any point after 30 days of purchase and let me know that you’re not seeing the results you expected and I’ll gladly issue you a 100% refund, no questions asked. All I ask is that you give the program a chance for thirty days and then decide if it’s working or not.

Really, I just want to help you be happy and live healthy. If this guide isn’t doing it for you, I’ll help you find one that will.

The money back guarantee is valid for an entire year.

 

Which version of the Rebel Fitness Guide is right for me?

The Rebel Fitness Guide (Basic Training)

Only $59 $39 gives you instant access to:

  • 40-Page Rebel Fitness Guide - your blueprint for success
  • 35-Page Rebel Diet Guide - what to eat, what not to eat. simple!
  • 60-Page Rebel Food Fighter - how to shop, how to cook, how to finally eat better!
  • Six Full Workout Plans - Every exercise, every rep, every set.  Taken care of!
  • Excel spreadsheets and printable PDFs of every workout, with videos and descriptions for every exercise.
  • Free updates for six months

The Rebel Fitness Guide (Deluxe Version)

Only $69 $49 gives you instant access to:

  • 40-Page Rebel Fitness Guide - your blueprint for success
  • 35-Page Rebel Diet Guide - what to eat, what not to eat. simple!
  • 60-Page Rebel Food Fighter - how to shop, how to cook, how to finally eat better!
  • Six Full Workout Plans - Every exercise, every rep, every set.  Taken care of!
  • Excel spreadsheets and printable PDFs of every workout, with videos and descriptions for every exercise.
  • 30-Minute Interview with Matt - How he lost 160 POUNDS IN 13 months!
  • 15-Minute Interview with Jess – How she lost 90 pounds on her journey.
  • Free updates for six months, including any additional interviews or bonuses added.  

Give me the Rebel Fitness Guide (Deluxe Version)!

I’ll take Basic Version!

**Interested in buying two or more Rebel Guides (Fitness, Strength and/or Running)?**

 Check out the C-C-C-C-Combo!! Pricing Page!

PS – this is a digital product: no physical products will be shipped to you.  Just wanted to remind you.

PPS - This sucker does come with a 100% money back guarantee for up to a year.  My goal is to help you get in shape.  If it’s not this e-book, I’ll help you find something that works for you.