2015 Archives

December

  • How Star Wars Made Me a Better Person
  • How to Make Six-Ingredient Sesame Chicken Wings
  • Announcing the Level Up Your Life Pre-Order Bonuses (and Book Tour!)
  • In Defense of a “Paleo-ish” Diet
  • November

  • A Fitness Epic: Your story of love, health, and self-discovery.
  • Winter is Coming: Join the Holiday Watch and Defend the Realm
  • How Fat Acceptance Doesn’t Have to Glorify Obesity and Shame Fitness
  • Cooking 101: How to Navigate a Grocery Store
  • Nerd Fitness Yoga Is Now Available!
  • Stuck at the starting line? Find your “gateway” change.
  • Can You Complete The Green Arrow Workout? Save Star City!
  • October

  • Want to live longer? Try building a guild.
  • 7 Tips For Parents Dealing with Fussy Eaters
  • 2 Big Reasons Why Cheat Meals Are Worse Than Darth Vader
  • Change CAN happen in an instant. Has it happened to you?
  • Apparently Everything Will Kill You. Yes, Even That.
  • September

  • Learn How an Office Worker Lost 100+ Lbs, Saved His Own Life, and Became a Superhero
  • How to Make a Chili Stuffed Sweet Potato
  • How to Deal With An Unexpected Death.
  • Want Results? Be like Groot. I AM GROOT!
  • 4 Steps to Become an 80’s Action Movie Hero. You’re Welcome.
  • How to Use Primal Movement to Rebel Against Captivity
  • August

  • How to Instantly Build Confidence, Backed By Science.
  • Nerd Fitness Yoga is Now Available!
  • How to Make Tortilla Espanola
  • July

  • Study Suggests We’re Doomed to Stay Fat. Wait, What!?
  • My 7 Favorite Push-Up Variations and the NF Push-Up Challenge!
  • How to Survive Sitting In an Office All Day
  • The State of the NF Rebellion 2015 (Plus: Nerd Fitness Yoga!)
  • June

  • How Ron the Lay Pastor Lost 100 lbs
  • How to Cook the Easiest Steak Ever
  • Fat Shaming vs Body Acceptance: Is it okay to be fat?
  • Your Most Popular Diet Questions Answered
  • 11 Most Common Workout Questions Answered
  • Why you should do less. Or maybe even nothing at all.
  • In Case of Emergency, Follow This Workout Strategy
  • What’s the deal with GMOs? Are they ACTUALLY unsafe?
  • May

  • Too Lazy To Work Out? Try Temptation Bundling
  • Lost at the Grocery Store? Try the Nerd Fitness Pantry.
  • How Steve the Software Architect Dropped 110 Lbs
  • Why Having to Start Over – AGAIN – Is Great
  • Is it Vain to Want to Look Better? How Far is Too Far?
  • The World’s Quickest Advice Column: Hack Your Life
  • How to Make Pan Seared Salmon and Pineapple Salsa
  • Have Your Parents Decided Your Fitness Fate? Happy Star Wars Day!
  • April

  • The Avengers Workout Challenge
  • What’s Your Avengers Superpower?
  • Want to Crush Your Inner Demons? Use the Skywalker Strategy!
  • 8 of My Favorite Fitness Resources (40 Spots Left for Camp Nerd Fitness!)
  • How Maya the Aspiring Aerialist Lost 70+ Pounds!
  • What Can You Actually Get Done in Six Weeks? (A New Six-Week Challenge Starts!)
  • Struggling to Reach a Goal? Turn it into a Boss Battle.
  • March

  • How to Cut and Roast Vegetables
  • Are Your Beliefs Sabotaging You?
  • Why Exercise is the Least Important Part of the Equation
  • February

  • How to Make Curry Stuffed Sweet Potatoes
  • Already Gave Up On Your Resolutions? Congratulations! Here’s Why.
  • How to Make Friends as a Grown-Up
  • Strength and Honor: Why a Strong Nerd is the Best Nerd
  • There are no extra lives. Make this one count.
  • Captain America Teaches Us Why Old School is the Best School
  • January

  • How to Make Mini Paleo Pizzas
  • Why You Need to Be Selfish and Put Fitness FIRST
  • Star Wars Explains Why We’re All Fat
  • Dodge This: How the Matrix Can Help You Take Control of Your Life
  • How LEGO and Minecraft Will Help You Get In Shape
  • How Daryl the Fast Food Manager Dropped 100+ Pounds Following Nerd Philosophy
  • Going Paleo? 5 Things You Need to Know.
  • Getting Started With Nerd Fitness: Ready Player One.
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