Whether it’s for business, pleasure, vacation, or world domination, at some point in our lives we all depart from the comfort of our personal “Shire” to visit another location.
It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time.
No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
- If you work out in a gym, suddenly you might not have access to any equipment.
- If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
- If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
- If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
We are creatures of habit – while working a normal day job, we can stick to a routine pretty easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time).
However, when we start traveling, absolutely nothing is familiar and the slightest speed bump can be enough to screw things up.
Luckily, there is hope!
It’s time to get you a specific action plan that you can take with you on your next trip.
This is the philosophy we teach to all of our 1-on-1 Online Coaching Clients. Many travel quite a bit, so having “worldwide accountability” and a specific plan for travel has been a game changer for these Rebels.
Are you trying to learn a new exercise, lose weight, or build muscle, but find doing it on the road a challenge? Let us help you – click below to learn more.