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]]> By: How to Build Muscle Fast (Training, Diet, and Workouts) – Lose Pounds Today https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep/comment-page-8/#comment-5917576 Thu, 07 Mar 2024 21:00:00 +0000 http://www.nerdfitness.com/blog/?p=13558#comment-5917576 […] Sleep needs to become a priority, because while we’re asleep, growth hormone, a hormone responsible for regulating muscle growth is released.[30] […]

]]> By: How to Get Rid of Man Boobs: Step-By-Step Plan for Reducing Moobs Quickly – Lose Pounds Today https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep/comment-page-8/#comment-5917551 Thu, 07 Mar 2024 20:57:17 +0000 http://www.nerdfitness.com/blog/?p=13558#comment-5917551 […] you know what else is connected with higher cortisol levels and increased stress? Lack of sleep! If this is you, shut off Netflix and get to bed […]

]]> By: Build Muscle Fast: Ultimate Guide, Diet, and Workout – Living Magnolia https://www.nerdfitness.com/blog/are-you-making-these-mistakes-with-your-sleep/comment-page-8/#comment-5908696 Fri, 16 Feb 2024 09:11:10 +0000 http://www.nerdfitness.com/blog/?p=13558#comment-5908696 […] Sleep needs to become a priority, because while we’re asleep, growth hormone, a hormone responsible for regulating muscle growth is released.[30] […]

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