This guide will tell you everything you’ve ever wanted to know about CrossFit but were too afraid to ask (Including “Is CrossFit good for losing weight?”).
If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place.
Many of the coaches in our Online Coaching Program have been CrossFit instructors or gym owners, so this is what we do best: help people start strength training confidently and without injury.
CrossFit can be AMAZING…for the right person…with the right CF coach.
Luckily, this guide is going to help you figure out both of those things!
In this Beginner’s Guide to CrossFit, we’ll cover:
- What is CrossFit?
- Can beginners do CrossFit? (8 things to consider)
- How dangerous is CrossFit?
- What is a CrossFit class like?
- How to find a CrossFit gym
- Can I do CrossFit at home?
- What is a CrossFit workout I can try?
- FAQ on CrossFit
- Is CrossFit right for me? (Pros and Cons)
Let’s jump right in!