Comments on: How to Start Powerlifting as a Woman: Staci’s Story https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/ Level up your life, every single day. Fri, 24 Nov 2023 01:54:06 +0000 hourly 1 https://wordpress.org/?v=6.1.6 By: 15 Warm-Up Exercises (to Prevent Injury) - IdealBodyGoal.com https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5859852 Fri, 24 Nov 2023 01:54:06 +0000 http://nerdfitness.com/blog/?p=10042#comment-5859852 […] above video comes from Senior Coach Staci Ardison, whose success story is here (and she’s now a lead trainer in our NF Coaching […]

]]> By: Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury – Heroes News Network https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5859395 Wed, 22 Nov 2023 23:29:39 +0000 http://nerdfitness.com/blog/?p=10042#comment-5859395 […] above video comes from Senior Coach Staci Ardison, whose success story is here (and she’s now a lead trainer in our NF Coaching […]

]]> By: 15 Warm-Up Exercises (to Prevent Injury) – Store FCK https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5843345 Mon, 23 Oct 2023 18:01:33 +0000 http://nerdfitness.com/blog/?p=10042#comment-5843345 […] above video comes from Senior Coach Staci Ardison, whose success story is here (and she’s now a lead trainer in our NF Coaching […]

]]> By: 15 Warm-Up Exercises (to Prevent Injury) – TummyToningTips.com https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5839600 Wed, 18 Oct 2023 16:38:27 +0000 http://nerdfitness.com/blog/?p=10042#comment-5839600 […] above video comes from Senior Coach Staci Ardison, whose success story is here (and she’s now a lead trainer in our NF Coaching […]

]]> By: 15 Warm-Up Exercises (to Prevent Injury) – SVE Store https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5839463 Wed, 18 Oct 2023 09:47:46 +0000 http://nerdfitness.com/blog/?p=10042#comment-5839463 […] above video comes from Senior Coach Staci Ardison, whose success story is here (and she’s now a lead trainer in our NF Coaching […]

]]> By: 15 Circuit Training Workouts (Train FAST in the Home or Gym) https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5839279 Wed, 18 Oct 2023 01:56:02 +0000 http://nerdfitness.com/blog/?p=10042#comment-5839279 […] is NF Senior Coach Staci (you might know her incredible story) showing you many beginner options you can use to warm up as […]

]]> By: 15 Warm-Up Exercises (to Prevent Injury) - TheBestHealth https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5839262 Wed, 18 Oct 2023 00:51:59 +0000 http://nerdfitness.com/blog/?p=10042#comment-5839262 […] above video comes from Senior Coach Staci Ardison, whose success story is here (and she’s now a lead trainer in our NF Coaching […]

]]> By: 15 Warm-Up Exercises (to Prevent Injury) – Home Abound | Amazon Affiliate Website https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5839249 Wed, 18 Oct 2023 00:40:16 +0000 http://nerdfitness.com/blog/?p=10042#comment-5839249 […] above video comes from Senior Coach Staci Ardison, whose success story is here (and she’s now a lead trainer in our NF Coaching […]

]]> By: 15 Heat-Up Workout routines (to Forestall Harm) – Health https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5839223 Tue, 17 Oct 2023 23:56:39 +0000 http://nerdfitness.com/blog/?p=10042#comment-5839223 […] above video comes from Senior Coach Staci Ardison, whose success story is right here (and he or she’s now a lead coach in our NF Teaching […]

]]> By: Strength Training & Weight Training 101: How to Get Strong – TummyToningTips.com https://www.nerdfitness.com/blog/female-powerlifters-meet-staci-ardison/comment-page-19/#comment-5832363 Sat, 07 Oct 2023 01:36:34 +0000 http://nerdfitness.com/blog/?p=10042#comment-5832363 […] the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a 455 pound deadlift, and strength training has changed my […]

]]>