https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/ Level up your life, every single day. Tue, 09 Apr 2024 00:18:43 +0000 hourly 1 https://wordpress.org/?v=6.1.6 https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5929357 Tue, 09 Apr 2024 00:18:43 +0000 https://www.nerdfitness.com/?p=277496#comment-5929357 […] I’ve since changed my strategies and have become more calculated in my approach. It’s how I (jokingly) went from Steve Rogers to Captain America. […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5929090 Mon, 08 Apr 2024 15:37:59 +0000 https://www.nerdfitness.com/?p=277496#comment-5929090 […] Personally, I did intermittent fasting from 2015 to 2020 while building muscle and strength: […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5924363 Tue, 26 Mar 2024 18:29:26 +0000 https://www.nerdfitness.com/?p=277496#comment-5924363 […] Personally, I did intermittent fasting from 2015 to 2020 whereas constructing muscle and power: […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5920068 Thu, 14 Mar 2024 19:53:01 +0000 https://www.nerdfitness.com/?p=277496#comment-5920068 […] I’ve since modified my methods and have turn out to be extra calculated in my method. It’s how I (jokingly) went from Steve Rogers to Captain America. […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5917886 Sat, 09 Mar 2024 02:37:44 +0000 https://www.nerdfitness.com/?p=277496#comment-5917886 […] Team NF’s Steve even bought little half-pound weights and increased many of his lifts by just 1 pound per week. It’s a big part of how he transformed (jokingly) from Steve Rogers to Captain America. […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5908693 Fri, 16 Feb 2024 09:10:17 +0000 https://www.nerdfitness.com/?p=277496#comment-5908693 […] I’ve since changed my strategies and have become more calculated in my approach. It’s how I (jokingly) went from Steve Rogers to Captain America. […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5907335 Tue, 13 Feb 2024 21:53:19 +0000 https://www.nerdfitness.com/?p=277496#comment-5907335 […] I’ve since changed my strategies and gotten much more calculated in my approach. It’s how I (jokingly) went from Steve Rogers to Captain America. […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5906929 Tue, 13 Feb 2024 18:06:06 +0000 https://www.nerdfitness.com/?p=277496#comment-5906929 […] I’ve since modified my methods and gotten far more calculated in my method. It’s how I (jokingly) went from Steve Rogers to Captain America. […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5906893 Tue, 13 Feb 2024 17:53:17 +0000 https://www.nerdfitness.com/?p=277496#comment-5906893 […] it’s one of the reasons Rebel Leader Steve has a strength coach, despite running a fitness […]

]]> https://www.nerdfitness.com/blog/how-tiny-changes-transformed-me-from-steve-rogers-to-captain-america/comment-page-6/#comment-5906875 Tue, 13 Feb 2024 17:45:26 +0000 https://www.nerdfitness.com/?p=277496#comment-5906875 […] I’ve since changed my strategies and gotten much more calculated in my approach. It’s how I (jokingly) went from Steve Rogers to Captain America. […]

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