How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating

All of us have plenty of stress in our lives. After the last year we’ve had, your stress level may have quadrupled. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. … Continue reading How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating