Strength Training & Weight Training 101: Why You Need to Get Strong.

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that.[1] In this comprehensive series, we’re going to cover EVERYTHING you need to know about getting strong. By the way, hi. I’m Staci Ardison, Senior Coach for Team NF, with a … Continue reading Strength Training & Weight Training 101: Why You Need to Get Strong.