Total Daily Energy Expenditure Calculator (Metric)

Last Updated: February 21, 2019

Your sex *

Male/Female

Age *

Use age in years.

Weight *

Use kilograms.

Height *

Use centimetre (centimeters).

Basal Metabolic Rate (BMR)

Your BMR is an estimate of the total calories burned a day, while in a state of rest.

Activity Level *

For "Activity Level," veer toward the side of less active. Studies consistently show that people are not as active as they self-assess.

Total Daily Energy Expenditure (TDEE)

Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in.

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