Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So I’m excited to share these warm-up tips and … Continue reading Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury