What Supplements Should I Take and Which Ones Should I Avoid?

The best Nerd Fitness email I’ve ever received started like this: “Just want to let you know, your website is totally and completely useless.  It doesn’t talk about supplements and it discourages use of machines (WHY???)” Then, he asked for my best advice. I couldn’t help but chuckle. Thinking back, it was the nicest thing … Continue reading What Supplements Should I Take and Which Ones Should I Avoid?