What to Do When You Hit A Plateau In Weight Loss, Training, or Exercise

Ugh, the dreaded plateau! We’ve all been there. ¬†Whether we’re trying to lose weight, add muscle, or even develop a new skill, we hit that point in our progress where everything seems to stall: “I’ve been losing weight at 2 pounds a week for months, and yet I’ve been stuck the past two weeks despite … Continue reading What to Do When You Hit A Plateau In Weight Loss, Training, or Exercise