What’s Better – Free Weights or Machines?

What a weekend – I had nine friends in town (2 from Massachusetts, 1 from Ohio, 1 from New York, 2 from D.C., 1 from Memphis and 2 from Nashville), so our apartment got kind of hectic.  However, the daily updates are back! For those of you guys with limited time in the gym, you … Continue reading What’s Better – Free Weights or Machines?