Amatsu: Healthy Eating

Add Healthy Item for 5 weeks 10 XP

No sweets before lunch 15 XP

Cut chocolate consumption down to 6 days a week 15 XP

Morroc: Martial Arts

Weekly Shivanata for 5 weeks 25 XP

Complete Blue Belt GKR Karate Bassai-Dai Kata 75 XP

Complete Green Belt GKR Karate Saifa Kata Flawlessly 25 XP

Easy Yoga 3x/week for 8 weeks 25 XP

Comodo Seal's Map: Workout Progress

Walk an extra 50km 50 XP

Walk an Extra 25km 50 XP

Complete 15 Squats in 1 Set 5 XP

Complete 10 Press Ups in 1 Set 5 XP

Complete Shivanata 3x/wk for 6 weeks 25 XP

Level Up in Workouts 10 XP

Complete 50 workouts 15 XP

Complete 25 workouts 15 XP

Niflheim: Bard & Druid Quests

Meditate weekly for 5 weeks 25 XP

Complete whichever gwers I was doing last... 15 XP

Kiel Hyre Academy: Writing Skillz

Personalised Novel Rejection 100 XP

Complete short story 50 XP

Receive First Rejection 50 XP

Submit to 5 Agents 15 XP

Submit Novel to an Agent 15 XP

Complete WIP #3 25 XP

Acquire an Agent 75 XP

Write 100,000 words in a year 100 XP

Prontera: 4-Week Challenge

Complete a 4WC with 100% or more 100 XP

No sweets/chocolate between breakfast & lunch. 10 XP

Weekly SN/Yoga/Capoiera 15 XP

Complete 3 bodyweight workouts a week (4 twice) 15 XP

Have 2 chocolate-free days a week 5 XP

Eat 2 'healthy' (high protein, low sugar) meals a day five days a week 10 XP

BONUS: Complete 4 bodyweight workouts a week 5 XP

Complete 3 bodyweight workouts a week 10 XP

Eat 2 'healthy' (high protein, low sugar) meals a day five days a week 10 XP

Have 2 chocolate-free days a week 5 XP

Payon: Home & Money

Multiple COaching Sessins Purchased by Client 100 XP

Second Paid Client 100 XP

5 Free Mapping Calls 50 XP

First Paid Coaching Client 50 XP

Attend TPWP Interview 10 XP

Publish Patreon Page 50 XP

Get TPWP Job 50 XP

Have £5000 in savings 50 XP

Gonryun: Mental Health & Spirit

Complete daily metta for 4 weeks 15 XP

Maintaining Progress Meeting with Myself 15 XP

Update work WRAP Plan 15 XP

Read Self-Esteem Book 20 XP

Complete Daily Positive Data Logs for 4 weeks 15 XP