Bard Feats (Magic and Music)

30 seconds chin tucks every morning 15 XP

Read Emily's book 10 XP

Practice French every week 10 XP

Read and journal/practice ADF 20 minutes each week 20 XP

Send Nadia a writing prompt each week 5 XP

Nature journal once, ritual once, two powers meditation once 15 XP

Read 1 chapter of DP/wk 10 XP

Posture: 30 seconds quad stretches twice per day 10 XP

Read one chapter of the Dedicant Path per week 15 XP

Improve posture: 3 sets of 5 chin tucks every morning 10 XP

Adventurer Feats

Go camping! 5 XP

Ranger Feats (Strength and Archery)

3 Yoga sessions per week (QUEST) 25 XP

Walk to school 3/week 25 XP

Walk with Sean once a week 10 XP

Meal plan every Friday 10 XP

Stock salad ingredients 15 XP

Make a big meal each week 10 XP

Cook a big meal once per week 20 XP

Create meal plan every Friday 10 XP

No liquid calories (except up to 2 tbsp whole milk in tea and coffee) 25 XP

Pack lunch 5 days/week 25 XP

Stick to meal plan 24 days 20 XP

180 min CON per week 10 XP

Exercise 3/wk, plus hike 20 XP

Stay in calorie budget at least 21 days 25 XP

Sun Salutations every day 15 XP

No more than 1 sweetened beverage per day 20 XP

1 hike with outdoor workout each week 10 XP

NFA Workout 1A and 1B each week 10 XP

No more than 1 sweet per week, excluding fruit and dark chocolate 25 XP

1 hike per week 20 XP

One sugarless beverage per day at work 20 XP

Don't eat fast food 10 XP

NFA Workout 1A or 1B each week 50 XP

My Keep (Home Keeping Goals)

Pack a box a day 25 XP

Pack stuff into tubs in sewing room 15 XP

Pack books 10 XP

Clean one room thoroughly every day 10 XP

Spoil Sean every day 10 XP