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Odynne

 " Kemst þó hægt fari "


Rebel
NF
10
XP: -3200 / -3200
EQ
4
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Goals: weight loss, strength, boxing prowess, strong knees, confidence
avatar-img Odynne
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My Epic Quests

Training Consistency Quests

img Work-out 4-5x/week for 1 month (August - September 2018) 85 XP
*** GOAL COMPLETE!!!! ***
09/10/2018
WO 5.4: long-ish walk outside
09/10/2018
WO 5.3: morning yoga on YouTube (30+ minutes)
09/07/2018
WO 5.2: Thursday night boxing (09/06/2018)
09/07/2018
WO 5.1: extra long night jog
09/02/2018
*** THREE WEEKS COMPLETE!!!! ***
09/01/2018
WO 4.4: jogging w/ weighted vest (1+ miles @ 10lbs.)
09/01/2018
WO 4.3: Boxing class (08/30/2018)
09/01/2018
WO 4.2: Boxing class
08/28/2018
WO 4.1: walked 3 miles in a weighted vest (10 lbs.)
08/28/2018
*** GIVING MYSELF A PASS FOR WEEK 3: I HAD WILDLIFE TO ATTEND TO <3 ***
08/28/2018
WO 3.3: stair-climbing and upper body lifting
08/27/2018
WO 3.2: personal training session (lower body lifting / abs)
08/21/2018
WO 3.1: Monday night boxing
08/21/2018
*** TWO WEEKS COMPLETE !!!! ***
08/21/2018
WO 2.4: stair-climbing, treadmill, and some light lifting (08/18/2018)
08/19/2018
WO 1.5: yoga and hiking
08/18/2018
WO 2.3: boxing (08/16/2018)
08/18/2018
WO 2.2: personal training, arms and chest (08/14/2018)
08/18/2018
WO 2.1: boxing class
08/13/2018
* * * ONE WEEK DOWN! * * *
08/11/2018
WO 1.4: boxing class (08/09/2018)
08/11/2018
WO 1.3: gym (08/07/2018)
08/11/2018
WO 1.2: 5 minutes incline treadmill walk (5.0% @ ~ 3.0 mph) + personal training session - lower body (squats, leg press, leg curls, kettlebell deadlift, kettlebell wide squat) + ab circuit
08/06/2018
WO 1.1 (week 1, session 1): road work + nature stalking (walking pace)
08/05/2018
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Road work 2x/week for 1 month (08.26 - 09.26.2018) 75 XP
RW 2.1: extra long night jog
09/02/2018
*** ONE WEEK COMPLETE!!!! ***
09/01/2018
RW 1.2: 1+ mile jog with weight vest (and walking afterward)
09/01/2018
RW 1.1: 3 mile walk in a weighted vest (1o lbs.)