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"Jake"

 


Rebel
NF
12
XP: -5000 / -5000
EQ
6
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Reaclaim milesones: 225 Bench, 245 squat, 245 deadlift (all for reps)
avatar-img "Jake"
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My Epic Quests

Groin recovery (GYM)2.0 Real Weights, Real Slow

3weeks 3 sets of 10: TWO PLATES!!!squats and hex dead lift 100 XP
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3weeks 3 sets of 10: 205lb squats and hex dead lift (45+35) 75 XP
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3weeks 3 sets of 10: 185lb squats and hex dead lift (45+25) 75 XP
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img 3weeks 3 sets of 10: 155lb squats and hex dead lift (45+10) 75 XP
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Groin recovery (GYM) up to 3x per WEEK

img 7-9)Repeat #6 for 3 weeks 100 XP
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img 6) 3 sets of 10: 135lb squats and hex dead lift (45's) 50 XP
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img 5) 3 sets of 10: 115lb squats and hex dead lift (35's) 25 XP
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img 4) 3 sets of 10: 95lb squats and hex dead lift (25's) 10 XP
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img 3) 3 sets of 10: 65lb squats and hex dead lift (10's) 10 XP
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img 2) 3 sets of 10: 45lb squats and hex dead lift (bar only) 10 XP
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img 1) 3 sets of 10 air squat 10 XP
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Groin recovery (track)

img side lunges and grape vines 3x week for 3 weeks 75 XP
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img Alternate jogging and running 1/4 laps for 4 laps (1mile) 50 XP
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img Walk 1, jog 6, walk 1 laps 3x week (1.5 mile jog) 50 XP
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img Walk 1, jog 4, walk 1 laps 3x week (1 mile jog) 25 XP
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img Walk 1, jog 3, walk 1 laps 3x week (0.75 mile jog) 20 XP
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img Walk 1, jog 2, walk 1 laps 3x week (0.5 mile jog) 15 XP
Added side lunges and grape vines to cool down walking lap.
11/24/2019
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img Walk 1, jog 1, walk 1 laps 3x week (0.25 mile jog) 10 XP
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img attend yoga 1x per week for 3 weeks 15 XP
Full sessions over stretch, attend 20-30 min and then relax
11/24/2019
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img Perform all assigned stretches for 1 week, no missed days 10 XP
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Deadlifts and Power lifting

Deadlift 315 75 XP
295 today body said that was enough but the last 20lbs will come with time...
02/26/2019
Failed lift on powerlifting workout. Lost form when bar started to move. Relaxed to prevent injury.
01/12/2019
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Deadlift 2 Plates (225) for reps 25 XP
Crushed it today, 10x225=295 1RM Calc
02/12/2019
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Join 1,000lb club (3lifts = 1k) 100 XP
pehaps with 4 plate deadlift... 365 S + 245 B + 405 DL = 1015... thats a lot of growth.
02/27/2019
Projected 355 S + 265 B + 385 DL = 1,005... 1K too far out of reach to predict how it might happen.
01/12/2019
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Deadlift 275 40 XP
Did 265 on powerlifiting workout I bet I can do 10 more lbs next time.
01/12/2019
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Deadlift 345 lbs 100 XP
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Break 900lbs (3 lifts) 100 XP
785 today I'm back inthe 750 club range.
02/26/2019
Projected 315 Sq + 245 Bench + 345 DL = 905
01/12/2019
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Build a home Gym

Build/acquire lifting bench 10 XP
Marcy Deluxe cheap but decent 44x12x16.5 600lb cap
01/10/2019
Olympic bench: 48x12 pad x 16.5 - 17.7 uncompressed height. I need 450- 500lb capacity.
01/10/2019
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Build/acquire bench/squat rack 30 XP
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img Acquire 45lb bar 15 XP
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Acquire plates preferably 4x 45 and 2x 35,25,10,5 15 XP
I like grip plates... Done over 80% of all my lifting without them but I still want them.
01/12/2019
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The RACK

Squat 3 Plates (315) 100 XP
NOTE: Meets 2x bodyweight quest if you're under 157.5 otherwise shoot for 325
01/07/2019
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Squat 245 40 XP
Did 225 on powerlifiting workout skipped 245 and failed at 275. Try 245 next leg day.
01/12/2019
NOTE: Meets 1.5x bodyweight quest if you're under 163.3
01/07/2019
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Squat 215 for reps 30 XP
NOTE: 6x = 1Rm 245 and 9x = 1Rm 275
01/07/2019
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Squat 185 for reps 15 XP
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Squat 2 Plates (225) for reps 75 XP
Single rep on powerlifting workout
01/12/2019
NOTE: 8x = 1Rm 275