nf-logo
Login
flag-img
char-img
flag-img

a.witch.and.her.black.cat

 


Ranger
NF
3
XP: -250 / -250
EQ
1
blank-img
blank-img
The Power Is Within!
avatar-img a.witch.and.her.black.cat
top-cont

My Epic Quests

Rip The Start Challenge Quest

Run or walk 3x a week for 4 weeks 25 XP
Week 1 complete
03/22/2019
img
Weight training 3x a week for 4 weeks 25 XP
img

Fitness Quests

Reduce body fat below 25% 75 XP
img
Reduce body fat below 20% 100 XP
img
Reduce body fat below 30% 50 XP
img

Mindfulness Quests

Journal daily for 30 days 20 XP
img

My Story

It's time to find The Power Within!

I am starting with strength training to build muscle mass and reduce body fat. I am cleaning up my eating. I am a vegetarian, practically vegan, so my first priority is to increase my protein intake pretty substantially. Lots of walking, kettlebells, lots of water, yoga, and meditation round out my training plan.

bottom-cont