Challenge 2016.03

Follow the Armstrong Program for 20 days 20 XP

Do 8 Strength Endurance Workouts 10 XP

Do 120 TGUs 10 XP

Do 2400 Swings 10 XP

Don't snack and drink tea for 24 days 10 XP

Do 2 * 24 h fasts in Week 4 5 XP

Do 2 * 24h fasts in Week 3 5 XP

Do 2 * 24h fasts in Week 2 5 XP

Do 2 * 24h fasts in Week 1 5 XP

Do stuff

Challenge 2016.02

Do 55 TGUs 4 XP

originally 120 for 10 xp

02/28/2016

Do 1500 Swings 6 XP

originally 2400 for 10xp

02/28/2016

Don't snack for 22 days 13 XP

originally 24 days for 15 xp

02/28/2016

Drink Tea for 22 days 9 XP

originally 24 days for 10 xp

02/28/2016

Do 16 Strength Workouts 10 XP

Challenge 2016.01

Do 73 TGUs 3 XP

Originally 120 for 5 XP

02/14/2016

Do 1700 Swings 7 XP

Original goal 2400 for 10 XP

02/14/2016

Collect 120 Nutrition points 20 XP

Do 4 x 24h Intermittent Fasting 10 XP

Do 16 Strength Workouts 10 XP

Live on all Continents (for at least a year each)

Set Foot on Antarctica 50 XP

Live in Australia 50 XP

Live in Europe (other than Germany) 50 XP

Live in Africa 50 XP

Live in America 50 XP

Life in Asia 50 XP

Gymnastic Hero

3 x 10 Ring Pull-Ups 50 XP

Freestanding Handstandt (10 sec) 100 XP

1 Muscle-Up 100 XP

Project Slim

Less than 15% Bodyfat 50 XP

Less than 16% Bodyfat 25 XP

Less than 18% Bodyfat 25 XP

Less than 20% Bodyfat 25 XP

Kettlebell Beast

1,500 TGUs in one year 50 XP

30,000 Swings in one year 50 XP

TGU 5 x 32 kg per side in 5 minutes 50 XP

One-hand Swings 100 x 32 kg 50 XP

TGU 5 x16kg per side in 5 Minutes 25 XP

One-hand Swings 100 x 24 kg 25 XP

Snatches 100 x 24kg in 5 Minutes 100 XP