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paul4

 


Ranger
NF
3
XP: -250 / -250
EQ
3
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My Epic Quests

Nutrition Quests

First Week of nutrition 5 XP
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Second Consecutive Week of nutrition 5 XP
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Third Consecutive Week of nutrition 10 XP
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Fourth Consecutive Week of nutrition 15 XP
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First Month of nutrition 25 XP
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Second Consecutive Month of nutrition 40 XP
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Third Consecutive Month of nutrition 65 XP
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Fitness Quests

Second Consecutive Month of workouts 40 XP
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Third Consecutive Month of workouts 65 XP
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First Month of workouts 25 XP
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Fourth Consecutive Week of workouts 15 XP
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Third Consecutive Week of workouts 10 XP
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First week of workouts 5 XP
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Second Consecutive Week of workouts 5 XP
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Hire a Personal Trainer/Coach for 3 months 50 XP
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Weigh 80kg with less than 15% body fat 100 XP
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Gratitude Quests

Help build a house with habitat for humanity (or equivalent) 75 XP
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Teach/tutor kids in maths, or computer studies once a week for a month 75 XP
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Master Quests

Buy a house at the sea 100 XP
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Financial Quests

Work remotely twice a week 100 XP
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Get out of debt 100 XP
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Adventure Quests

Visit Namibia 75 XP
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Tour the west coast of SA 75 XP
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Tour Italy 100 XP
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Tour Japan 100 XP
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Work Quests

Become a morning person - Get up by 6am every week day for a month 75 XP
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Fun Quests

Do a day hike 75 XP
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Take a dance class 75 XP
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Mental Quests

Complete Node JS Course 75 XP
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Complete Course for Fitness Training 50 XP
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Complete Course for Music Theory Part 2 50 XP
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Nerd Fitness - Challenges

img 2016 - April - http://bit.ly/NF-Apr2016 64 XP
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img 2016 - March - http://bit.ly/NF-Mar2016 65 XP

Health goals:
Physical/Exercise (2.5 xp a week, 10 xp total):

  • Do at least one full body work out a week (A combination of - Push, Pull, Legs and Core)
  • Do at least one cardio workout a week
  • Do one flexibility workout a week

Mental (5 xp a week, 20 xp total):Meditate at least 3 times a week

Sleep (2.5 xp a week, 10 xp total):
Daily either in bed by 11:30 pm or up by 6:30am (or both)

Level up your life goals - Build on good progress:

  • Log each of these items daily in my bullet journal (2.5 xp a week - 10 xp)
  • Keep up the bullet journal (find time on the weekend to migrate tasks, and prepare the next weekly log and daily logs) (5 xp a week, 20 xp total)

03/28/2016
End - Physical: 10, Mental: 15, Sleep: 10, Level Up: 30
03/28/2016
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img 2016 - February - http://bit.ly/NF-Feb2016 54 XP
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Nerd Fitness 4 Week Challenge - Jan 2016

img Quantity: Do at least 20 of the planned 24 workouts in the next 4 weeks. 20 XP
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img Quality: Never sacrifice good form for anything and, above all, protect the shoulder from harm. 15 XP
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img Life: Put R20 in a jar every day to be used as a treat at the end of the challenge. 20 XP
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img Meditation: Do at at most 10 minutes of meditation each day, minimum goal is to do this for 20 days. 25 XP
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Epic fitness

Do a 60 Second Handstand 100 XP
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Do a human flag for 30 seconds 100 XP
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Do your first muscle up (with good form) 100 XP
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My Story

By day, Paul was a developer in an operations role, he spent his day organizing people and systems to be more efficient, but he struggled to apply those same approaches to his own life. He struggled with anxiety, introversion, and a lack of purpose...That was until his alter-ego, Rathlan the adventurous, arrived on the scene.

Through Rathlan's super power of finding adventure in everything, Paul became stronger, more able to survive, more disciplined in all areas - even infecting those around him with his adventurous spirit. Through discipline and adventure he worked himself out of debt, became the master of his own body, and even went on an adventure to Japan!

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