Complete my 4th 4 week challenge

Practice Centering Prayer 5x weekly for a period of 10 minutes. 25 XP

Contact 1 person a week who can help me improve my diet and/or exercise. 25 XP

Log my food and analyze calorie-composition. 25 XP

Exercise 3x weekly for a period of 30 minutes. 25 XP

Complete my 3rd 4 week challenge

Have my book in publishable form and ready to upload for print-on-demand by the end of this challenge 25 XP

Gain at least 100 xp towards my Epic Quest of Awesome 25 XP

Do standard pushups by end of challenge 25 XP

Complete Beginner Bodyweight Workout 3x weekly (adding weights) 25 XP

Eat Paleo for 28 days 25 XP

Hiking the Allegheny National Forest. All 64 trails in the book.

26 Buckaloons 25 XP

02 Marilla Bridges 25 XP

31 Perseverance & Sparrow Nest 40 XP

30 Hemlock & Scout 25 XP

01 Kinzua Bridge 25 XP

03 Westline 25 XP

04 Timberdoodle Flats 25 XP

05 Land of Many Uses 25 XP

11 Rimrock Overlook 25 XP

06 Tracy Ridge & Johnnycake 40 XP

07 Handsome Lake 40 XP

08 Allegheny Reservoir & Nelse Run 40 XP

09 Morrison Run 40 XP

10 Rimrock Trail 40 XP

12 Jakes Rocks 25 XP

13 Bent Run 25 XP

14 Little Boulder 25 XP

15 Smorgasbord Forest 25 XP