Body & Fitness

Hit a 300# back squat 10 XP

Current PR 275#

10/28/2019

Hit a 400# Deadlift 10 XP

Current PR 375#

10/28/2019

10 minutes of mobility work at least 30 days straight 30 XP

Hit my ultimate goal weight of 155# 50 XP

Reach One-derland 15 XP

Mind & Spirit

Cultivate creativity (writing, photography, drawing) at least 30 minutes 1x/week for 2 months 15 XP

Meditate 15 minutes 3x a week for 1 month 10 XP

Speak positive affirmations 5 minutes/day for 30 days straight 5 XP

Oct 28 5 week Challenge

2L H2O per day for duration of challenge 25 XP

Log food in MFP daily for duration of challenge 25 XP

Crossfit 4x/week (week 1) 10 XP

Crossfit 4x/week (week 2) 10 XP

Crossfit 4x/week (week 3) 10 XP

Crossfit 4x/week (week 4) 10 XP

Crossfit 4x/week (week 5) 10 XP

Travel & Adventure

Spend 2 weeks in Iceland 100 XP

4x4 Whipsaw Trail in 2020 50 XP

Spend 3 weeks traveling Europe 100 XP

Hike 1 local trail before end of 2019 25 XP