nf-logo
Login
flag-img
char-img
flag-img

TokiDokiKitty

 "Start where you are." - Pema Chodron


Ranger
NF
8
XP: -1900 / -1900
EQ
1
blank-img
blank-img
Working on getting more fit - mentally, emotionally and physically - one day at a time.
avatar-img TokiDokiKitty
top-cont

My Epic Quests

_Mental and Emotional Training

img Read 'The Gifts of Imperfection' 15 XP
img
Maintain Gratitude Journal for a week 15 XP
img
Read 'Drive' 15 XP
img
Read 'The Power Of Less' 15 XP
img
Maintain Gratitude Journal for 1 month 50 XP
img
Read 'Switch' 20 XP
img
Read 'Total Leadership' 20 XP
img
Read 'Emotional Intelligence' 20 XP
img

F*ckit List - Stuff to DO

Learn Shamisen 75 XP
img
Chamei - $3,000 100 XP
img
2 weeks in Kyoto 100 XP
img
Learn guitar 25 XP
img

_Physical Changes

Gym 3x week x 1 month 25 XP
Initial goal of 2x per week, then up to 3x week. Ideally before work to eliminate end-of-day don't-wannas.
01/05/2017
img
Waist = 29" 15 XP
img
Hips = 39" 15 XP
Probably the low end of possible, given my broad frame (I come from farmer stock. I'm built like a draft horse. Even starving myself down to a size 6 took EFFORT.)
01/05/2017
img
Squat 175x5 50 XP
img
Bench 80x5 10 XP
img
OHP 75x5 25 XP
img
Bench 100x5 50 XP
img
Squat 155x5 50 XP
img
Deadlift 200x5 50 XP
img
Hips = 42" 15 XP
SO CLOSE - I'm at 42.5" right now. Gotta ramp up the diet and exercise habits back to where they should have been for the last few months. 80/20 nutrition/movement...
01/05/2017
img
Hips = 40" 15 XP
img
Waist = 30" 10 XP
img
Weigh 165 lbs 100 XP
GOAL weight #1 - this assumes moderate muscle growth and effective fat loss. (Goal weight #2 - 155 lbs @ 20% bodyfat - visible muscle definition.)
06/07/2016
img
Weigh 175 lbs 50 XP
img
OHP 55x5 40 XP
img
Deadlift 175x5 25 XP
img
Weigh 170 lbs 50 XP
Intial weight loss goal, but recomp means the scale does NOT budge much. Shifting to several 5-lb benchmark weight goals, instead.
06/07/2016
img
Squat 135x5 50 XP
img
Bench 85x5 50 XP
img

CREATIVE PROCESS

Complete NaNoWriMo 50 XP
img
Participate in NaNoWriMo 40 XP
img
Take time to write for 30 minutes, 3 times this week 10 XP
img
Update Pinterest with jewelry ideas 10 XP
img
Make 10 sales on Etsy 50 XP
Lifetime total is 2; 10 is a doable-but-high goal.
01/05/2017
Current total is 5 - halfway there! Now to get my hustle on.
01/05/2017
img
Craft before work 5 days in a row 20 XP
img

Financial Health

Pay off Okuden Loan ($6,000) 100 XP
img
Save $4,000 100 XP
img
Save $8,000 50 XP
img
Save $6,000 50 XP
img
Cash/debit only x 2 weeks 20 XP
img
Cash/Debit only x 1 month 50 XP
img