My Nerd Fitness Character

<img class="char-img" src="https://www.nerdfitness.com/wp-content/themes/NerdFitness/templates/images/chars/female-ranger.jpg" alt="char-img">

ForestGoddess

I Am...

Ranger

NF

1

XP: 0 / 0

EQ

1

For most of life I was living in the realm of the unconcious...I am waking up now.

<img class="char-img" src="https://www.nerdfitness.com/wp-content/themes/NerdFitness/templates/images/chars/female-ranger.jpg" alt="char-img">

My Epic Quests

Level Up Your Life Quest

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Sucessfully Complete 1st Challenge 20 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

Nutritional Quest

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Slay the Processed Food Dragon 20 Days in a row 20 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Slay the Processed Food Dragon 10 Days in a row 20 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Slay The Triscuit Dragon 20 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

Physical Quest

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Hold a handstand 1 minute 100 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Do a split 100 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Complete 1 muscle up 100 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Complete 5 pull ups 100 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Release the last 2 lb 20 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Release another 5 lb 20 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" class="hidden lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="hidden" src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/checked.png" alt="img"/>

Release 5 lb 20 XP

<img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="img" data-src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.nerdfitness.com/wp-content/plugins/lists-for-wordpress/assets/img/quest-up.png" alt="img"/>

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