Comments for Nerd Fitness https://www.nerdfitness.com Level up your life, every single day. Wed, 24 Apr 2024 12:11:25 +0000 hourly 1 https://wordpress.org/?v=6.1.6 Comment on How to Do a Bodyweight Row or Inverted Row by How To Get Rid of Man Boobs Quickly and Naturally https://www.nerdfitness.com/blog/inverted-row-are-you-missing-out-on-this-great-exercise/comment-page-15/#comment-5935117 Wed, 24 Apr 2024 12:11:25 +0000 http://www.nerdfitness.com/blog/?p=3667#comment-5935117 […] underneath the bar and grab it with an overhand grip, hands slightly wider than shoulder-width […]

]]> Comment on 5 Hacks to Build Healthy Habits in 2024 by How to Find a Good Personal Trainer (5 Mistakes to Avoid) - Update Breaking NEWS https://www.nerdfitness.com/blog/how-to-build-healthy-habits-that-stick/comment-page-10/#comment-5935116 Wed, 24 Apr 2024 09:22:46 +0000 https://www.nerdfitness.com/?p=2698993#comment-5935116 […] They SHOULD set proper expectations. You won’t get ripped in a month, but they can let you know it could take many months to get in shape or build the right kind of habits. […]

]]> Comment on The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time) by Build Muscle Fast: Ultimate Guide, Diet, and Workout - Update Breaking NEWS https://www.nerdfitness.com/blog/lose-weight-and-build-muscle-or-do-one-then-the-other/comment-page-9/#comment-5935106 Wed, 24 Apr 2024 02:56:59 +0000 http://www.nerdfitness.com/blog/?p=2248#comment-5935106 […] We cover the subject in depth in the post, “Can You Lose Fat and Gain Muscle at the Same Time?”: […]

]]> Comment on How Much Protein Do I Need to Eat Every Day? Protein 101 Guide by Bodyweight Workout for Beginners (20-Minute at Home Routine) – FitWellnessClub.com https://www.nerdfitness.com/blog/how-much-protein-do-i-need-to-eat-every-day-protein-101-guide/comment-page-7/#comment-5935105 Wed, 24 Apr 2024 01:41:52 +0000 https://www.nerdfitness.com/?p=3617393#comment-5935105 […] sure you get enough protein each day (meat, chicken, fish) – this helps with rebuilding muscles and things like […]

]]> Comment on No Gym? No Problem! Jimmy the Engineer’s Epic Transformation. by Bodyweight Workout for Beginners (20-Minute at Home Routine) – FitWellnessClub.com https://www.nerdfitness.com/blog/no-gym-no-problem-jimmy-the-engineers-epic-transformation/comment-page-3/#comment-5935104 Wed, 24 Apr 2024 01:41:10 +0000 https://www.nerdfitness.com/?p=3777109#comment-5935104 […] Just ask our friend Jimmy here, who got in great shape using bodyweight exercises in his apartment: […]

]]> Comment on Are You Collecting a Pile of Underpants? by 5 Strength Training Workouts (for Beginners) - Update Breaking NEWS https://www.nerdfitness.com/blog/underpants-gnomes/comment-page-4/#comment-5935066 Tue, 23 Apr 2024 21:06:10 +0000 http://nerdfitness.com/blog/?p=12322#comment-5935066 […] Unless you are collecting underpants, you should now have a workout program you want to try […]

]]> Comment on Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable by Get Rid of Man Boobs FAST (5-Step Plan for "Moobs") - Update Breaking NEWS https://www.nerdfitness.com/blog/healthy-eating/comment-page-27/#comment-5934799 Tue, 23 Apr 2024 15:47:56 +0000 http://nerdfitness.com/blog/?p=11045#comment-5934799 […] lay it all out in our Beginner’s Guide to Healthy Eating, but this generally equates to foods […]

]]> Comment on The Beginner’s Guide to the Keto Diet by The Myths & Facts of Intermittent Fasting - Update Breaking NEWS https://www.nerdfitness.com/blog/the-beginners-guide-to-the-keto-diet-or-ketogenic-diet/comment-page-12/#comment-5934764 Tue, 23 Apr 2024 12:08:30 +0000 https://www.nerdfitness.com/?p=3222811#comment-5934764 […] have a crazy extensive guide on the Keto Diet in case you’re not familiar with it, so here it is in a […]

]]> Comment on The Ultimate OMAD Diet Guide: Can One Meal a Day Help with Weight Loss? by The Myths & Facts of Intermittent Fasting - Update Breaking NEWS https://www.nerdfitness.com/blog/the-ultimate-omad-diet-guide-can-one-meal-a-day-help-with-weight-loss/comment-page-3/#comment-5934763 Tue, 23 Apr 2024 12:08:07 +0000 https://www.nerdfitness.com/?p=3652172#comment-5934763 […] Another strategy is to eat only one meal a day (OMAD). […]

]]> Comment on Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman! by How to Write a Blog Post: 11+ Tips For Blog Writing In 2024 https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/comment-page-56/#comment-5934762 Tue, 23 Apr 2024 11:34:25 +0000 http://www.nerdfitness.com/blog/?p=6965#comment-5934762 […] Paleo Diet Beginner Guide: 7 Things to Know Before Eating Like a CavemanSteve Kamb’s post over at Nerd Fitness has had over 2,000 comments and 45,000 likes on Facebook. It’s a massively detailed article with photos, videos, and even its own app! Incredible value for anyone searching the topic. […]

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