Our fitness guides have evolved into the Nerd Fitness Academy – check out our two flagship courses below!

I started this site and community back in 2009 because I wanted to help people just like you lose weight, get healthier, and feel better about themselves.  People that work desk jobs, have busy lives, and have decided they want to live better.

People like Joe and Staci, two Nerd Fitness success stories that have inspired thousands upon thousands of people to change their lives too.

Scroll down this page and check out their stories:

Joe, a full-time programmer, who dropped 130 pounds in 10 months:

Joe Before After

And women like Staci (a full time Nerd Fitness team member) who transformed into Wonder Woman by following the Nerd Fitness philosophy: 

Staci Nerd Fitness Before/After

If you’re interested in how Joe and Staci did it (and how you can too, even if you’ve never set foot into a gym), click the “Men’s Fitness 101” or “Women’s Fitness 101” images below now…

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These courses will provide you with everything you need to get started on the path towards a healthier life, so that you can become the next Nerd Fitness Success Story, like Staci and Joe above, and you can inspire the lives of hundreds of thousands of people.

Regardless of whether or not you decide to join us in the Nerd Fitness Academy, thanks for being here.  As long as you’re on the Nerd Fitness list, you can expect the education, inspiration, and support you need to level up your life.

Thanks again for being a part of this community, I’m glad you’re here!



These self-paced courses will contain everything you need to build healthy habits, start exercising properly, and effectively adapt your diet and level up your life.  

Each course comes with its own “path” to follow, high-definition exercise demonstrations, months and months of exercise programming, nutrition advice based on your goals, a special community for “students,” and more.

Right now, feel free to check out the sales pages for each course (Men’s Fitness 101 and Women’s Fitness 101), with all of the information you need, and an email sign-up at the bottom of them to make sure you get all the info and can be one of the first in the course to join up!

Spending the past two months with the Rebel Women who have joined The Academy have made me so excited for the future of this platform.  It’s a perfect medium for us to help people and provide specific advice that we can update and improve on the fly.

I’m confident that starting on January 1st, we’ll be able to help out the Rebels of Nerd Fitness in a more technologically advanced and interactive way.  The future is bright!

On January 1st, we’ll be officially reopening the Academy with two courses:
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