1-Hour LIVE Training On: The Top 3 Signs Nerd Fitness Coaches Use To Track Progress That DOES NOT Include The Scale
❌ Have Not Seen Progress (Or Plateaued) In Weight Loss… Despite Eating Healthy And Exercising
You may not see progress for many reasons, even though you are exercising and eating better than ever. The first reason is the program or routine you’ve started does not fit your The second is you could be (we call this the valley of disappointment). The third reason is you might be using the program, meal plan, or We see this a lot with folks who try Keto or Veganism.
❌ Stuck In The Yo-Yo Weight Loss Cycle
If you fall in this category, you likely start diets or eating habits and see results, then within 3 to 6 months, you’ve in your progress or . This happens to a LOT of people, and it’s usually because the meal plans you are choosing are simply
❌ Wanting To Get In Shape WITHOUT Focusing On The Scale
This problem falls under having the mindset habit of minimizing (or ignoring) all other victories that getting in shape can earn you. If you only see progress as, “did I lose weight?” You end up in the headspace of failure if you don’t hit the number you had in mind. And if you are trapped in this type of thinking, it’s easy to tie your self-worth to the scale (even when you might know you shouldn’t… always easier said than done, right?) That’s why Coach Jim and Coach Evan are going to show you THREE metrics that everyone should be looking at, with or without the scale in mind.
1. Accurately track your progress in measurable ways that don’t involve the scale
2. Learn why the scale isn’t always the most telling & effective way to determine your fitness & nutrition plans are “working”