Nerd Fitness Yoga is now part of Nerd FItness Prime!

You’re here because you wanted to learn more about our online course, Nerd Fitness Yoga!

I don’t blame ya – it’s pretty darn sweet.

We recently launched a brand new online community, Nerd Fitness Prime.

Nerd Fitness Prime now includes full access to the NF Yoga, and ALL of our other work-out-at-home courses, along with live online classes and weekly challenges!

You can read the full details of what’s included in a NF Prime membership below!

At home workouts, live classes and challenges, and the most supportive community ever.

We are surrounded DAILY by forces trying to get us to stay stuck, unhealthy, distracted, and depressed.

We live in a fast food culture. A convenience culture. A “settle for less” culture designed at every turn to bombard us with unhealthy influences, advertisement, and sugar temptations.

It’s so freakin’ easy to go to bed each night promising yourself that tomorrow will be different.

TOMORROW you will find the willpower to resist that sugary morning latte and avoid those quick meals that make you crash and feel defeated.

TOMORROW is the day you’ll start that new workout program – and this time you’ll stick to it. You even wrote a list out of the reasons why it’ll work THIS time.

We’ve all been there. We know what it’s like to continually start and stop new diets and workout trends only to end up in the exact same place a few weeks or months later.

Here’s the good news: There is a different approach.

We call it Nerd Fitness Prime, an online fitness community that helps you build long-term, sustainable changes – all while completeing quests, participating in weekly challenges, and literally leveling up your life.

Men and women from all walks of life have joined Nerd Fitness Prime to take back control over their lives.
Joe lost 130 pounds in 10 months!

Joe lost 130 pounds in 10 months!*

Staci discovered her love of strength training!

Staci discovered her love of strength training!*

*The individuals above are exceptional examples from our community and do not guarantee individual success. Your experience and results may vary.

No more guessing. We’ll show you EXACTLY what you need to do to get results…

We’ve boiled down the basics of what has worked for 50,000+ members over 11 years and created an online membership that will provide you with EVERY SINGLE TOOL you need to change your life – starting right now.

We focus every step in Nerd Fitness Prime to eliminate any guess work on your part.

Mind over matter. The cake is a lie.
Workout Routines

Dozens of step-by-step workout plans that will keep you busy for years. Whether you are training at home without equipment or in a big box gym, we have you covered! We also have full Yoga routine videos, mobility videos, and level-by-level instruction on how to get your first handstand and first pull-up!

Learn the exact information you need.
Live classes and challenges!

Learn from our team of professional coaches (who are also huge nerds). From live workout classes to live discussions that you can participate in, to ongoing community challenges, there is so much more to losing weight than just treadmills and calorie counting. Let our team help you stay on track!

Get in shape with permanent, lasting changes
Fitness Guidance

We show you EXACTLY how to train for strength – with or without a gym – and how to do each movement no matter where you are starting from. And our onboarding test will show you exactly what level to start in. You’ll have access to 100+ HD videos that break down EVERY movement for any age, body type, or size.

We provide all the tools you need.
Nutritional Guidance

We outline EXACTLY what you’ll eat, how to prepare it, and when to eat it. Whether you are trying to lose weight, build muscle, or increase energy (or all the above!) we have you covered.

Have FUN completing quests, tracking progress, and gaining experience!
With your Nerd Fitness Prime membership, you’ll get access to our NF Academy, which includes quests and boss battles to complete to make this process as fun as possible.
Tons of epic quests to complete!

We’re dedicated to not only motivating you, but making the process FUN! We have over a hundred quests of all levels for you to work through and mark off! Whether you are working on walking for 5 minutes or signing up to run a triathlon, we’ve got quests that’ll help push you to the next step.

Level up in real life with these achivements!
Know EXACTLY where to start – and when to level up – your workouts!
When you join Nerd Fitness Prime today – you’ll start with our 10-day starter guide that will show you EXACTLY where to start and what to do each day.

No more guessing.

You’ll know exactly what to do from day one in NF Prime.

As you see progress, we’ll also show you EXACTLY when to make your workouts harder.

Knowing how to adust your workouts should not require a degree in exercise science. So we created custom Boss Battles, with fun names and different exercise-based benchmarks.

At every level of workout, you’ll know the very next steps to being able to “beat” that level and progress to the next workout.
Adventure awaits on the Path!
Each Workout and Boss Battle can be easily navigated.
Defeat Lord Swoldemort...if you dare.
Can you “beat” each Boss’s exercise benchmarks and level up?

You won’t ever be lost in NF Prime. We show you exactly what to do, and have a thriving online community to help you along the way.

Perform exercises confidently and safely with over 100+ step-by-step, high definition videos.
We know that sometimes the first step is simply knowing HOW to go about doing a specific movement or exercise.

That’s why we’ve recorded over 100 individual HD videos that show you step-by-step how to complete every movement in NF Prime with proper form.

Each video also focuses on exactly how to scale every exercise based on your body and ability level.

Detailed HD Videos!
Step by step instruction
Best of all, these work on any device – meaning that a quick check of your form while in the gym (or a quick review of all the movements before you start) is easy while on the go.

Can’t do a pushup yet? We’ve planned for that. We show you how to scale your pushups to knee pushups (or incline pushups… or even wall pushups) as you are getting started.

We want you to complete every exercise with the confidence that you’re doing things safely and properly.

So no matter where you are starting – or what knowledge you may have of exercise movements and form – we are here to walk you through each step and get you ready to rock!

Fuel your body with simple, easy to follow recipes and sample meal plans.
Eating and cooking healthy meals should not be torture. We simplify it – and jump start your planning and preparation.

Our Nutrition Module is packed with dozens and dozens of healthy recipes – broken down into easy categories.

But we know, recipes are useless if you don’t know HOW to find ingredients, navigate your local grocery store, and cook things that actually TASTE GOOD. So we’ve built the nutrition sections to focus on getting you the TOOLS to succeed (not just a list of ingredients).

We also provide sample Meal Plans, so you can know what you need to eat on any given day or time. Just download, purchase the list, and know in advance what you need to cook.

Private member only groups
Most of our successful students end up finding one or two “staples” they can easily and quickly prepare (and fall back to when times get busy)!
Downloadables, Worksheets, and Specialty Guides…
Stay on track on the go!

Throughout the course, we’ll also have downloads for you to print and make this journey easier (and more fun). For example, our shopping “cheat sheet” is here to the right.

We designed this for you to print, take the store, and quickly use as a reference for what foods are GOOD, just meh (or in moderation), and STAY AWAY from if you can.

No second guessing, before you put an item in the cart – just check the handy cheat sheet.

Our other guides and cheatsheets help those who are eating/working out when traveling and/or preparing for a special event (like a vacation or a wedding) and need a more strict, timed nutrition plan to hit a goal.

Get daily inspiration and accountability from thousands of people on the same journey.
Many students say their regular interactions in the private Facebook and Discord Groups are worth the price of admission ALONE!

We have private groups where you can meet and get held accountable by hundreds of like-minded, passionate rebels on the same journey you are.

Private member only groups
In our members-only groups you can ask for help, follow other’s success, and even post your own updates and big wins from time to time. We love not only to help, but celebrate with you!

Regardless of your goal, I guarantee there are people in this group who’ve been there and done that – and many more who are working towards the same goals you are.

The fact is – most of us don’t have the support system around us to truly build lasting, long-term changes.

These private communities will change that for you overnight. You’ll instantly have a group of people to help inspire, share, learn from, and support you – no matter what your support system is like at home.

An unbelievely supportive community!

Nerd Fitness Prime is an online fitness community with full access to all of our online courses. We’ve helped over 50,000+ members around the globe! Together we form the most supportive, understanding, and powerful fitness community on the internet!

How Much does Nerd Fitness Cost?
My goal with this community is to help you get in the best shape of your life and feel good about yourself.

If you happen to develop a super power as a result, I’m okay with that too.

When you join Nerd Fitness Prime, your membership will include instant access to the following:

  1. 25+ Workout Plans ($149 value) – individual step-by-step workout plans. Easy to follow routines at home or on the go.
  2. Weekly live video workouts and ongoing community challenges – Interact and follow along with our team of professional coaches at Team Nerd Fitness! These are fantastic ways to stay active and engaged!
  3. 100+ HD Videos – Watch exactly how to properly perform and ways to scale each movement. Access quickly and easily on any device, at any time.
  4. Fitness guidance that makes sense – How to train anywhere (home, outdoors, or gym) with complete confidence.
  5. Nutrition and Mindset training – What to eat, when to eat it, and how to prepare it.
  6. Full Yoga Workouts ($79 value) – 7 full routines you can stream anywhere, in addition to multiple mini-mobility videos for quick 10 minute tune-ups!
  7. Full Beginner Handstand Course ($99 value) – learn every single step of the way to get your first free standing handstand.
  8. Full Gymnastics Rings Class ($149 value) – how to go from “I can barely hang from the bars” up to “first chin-up” and even “my first muscle up!”
  9. Private Discord and Facebook Groups –Our private Facebook communities are full of thousands of the most supportive people you’ll meet on the internet. Great for daily inspiration.
  10. Simple, Healthy Recipes – Step-by-step instructions to equip you to be able to whip up fast, healthy meals.
  11. Grocery Cheat Sheet – Our cheat sheet shows you what to buy, what to avoid, and what you can splurge on (occasionally).

We make it really simple for you.

We make it really simple for you.

We have sold 70,000 courses over the past 11 years, and getting access to all of this content individually used to cost $500+.

We make it simpler than ever to join Nerd Fitness Prime:

$39 for a 3 month membership (which comes out to $13/month).

Or just $99/year for a 12 month membership (which is less than $9/month!)

No contracts or cancellation fees.

Stay for as long or as little as fits your lifestyle!

Rebels of All Shapes and Sizes are Leveling Up!
An Incredible Transformation!

Saint got in shape for his wedding!*

She's Happier Than Ever!

Veronica is a busy mother of two!*

Now a Competitive Powerlifter!

Bronwyn is now a competitive power lifter!*

What An Incredible Success Story!

Jake lost 70 pounds in 9 months!*

*The individuals above are exceptional examples from our community and do not guarantee individual success. Your experience and results may vary.

Frequently Asked Questions…

This is a membership program with instant online access to all of our community, courses, and challenges for as long as you are a member. For any other additional features we add, they’ll also be available to Prime members.

There are no cancellation fees or hidden costs. You sign up for either a 3 month or 12 month membership and do what works best for you, your budget, and your life!

We believe that small changes create superheroes, so we focus on small habit changes, and quick workouts that help you get permanent results over the long haul. We want to help you get in shape permanently, and get healthy permanently!

There’s no such thing as a “quick fix” when it comes to getting healthy, so we do the next best thing: get you results that last, in a way that doesn’t make you miserable!

For now, we already have a CRAZY active Facebook group that has been around for 11 years, in addition to a now thriving Discord channel – either will work depending on your preference!

Great question. We’ve got guides that cover any diet you’d be interested in trying out, and we have experts on staff who have coached thousands of clients through each of these types of diets.

Not only that, but the NF Prime Community can help you answer any of these questions and keep you taken care of.


Remember, if you always do what you’ve always done, you’ll always get what you’ve always got. Why not try something different, and see if Nerd Fitness Prime is for you.

Thanks for putting your trust in me to help you level up your life. This is gonna be fun.

-Steve Kamb

This is a completely online membership experience, so you’ll have access to all materials and communities for as long as you are an active member. You’ll get full access TODAY and can start participating in the live classes and challenges whenever you are ready!