Nerd Fitness https://validator.w3.org/feed/docs/rss2.html Home Disclaimer Terms and Conditions The 50/50 Rule (when training less is exactly the right call) NAWs: the art of getting back on track Struggling with nighttime snacking? Try this instead. Privacy Policy 3 Words That You Need to Tell Yourself Daily The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere! 5 ways to level up your bodyweight workout 🙌 4 Simple Cues to Help You Move Better 💪 Sales – Coaching Overview (Control A) Here’s what to do if you want to get stronger but feel stuck. You don’t need a better goal. You need better problems. Turns out, I needed my own advice last week (twice!) How to know if your plan is working [Nerd Fitness Challenge] The comparison trap (and why it keeps people stuck) Let’s plan for when things go sideways [Nerd Fitness Challenge] Why most fitness plans fall apart [Nerd Fitness Challenge] This is where your plan takes shape [Nerd Fitness Challenge] Success Stories Nerd Fitness Referral Program About Nerd Fitness No Gym? No Problem! Jimmy the Engineer’s Epic Transformation. A Nurse, a Pandemic, and a Success Story How Christina Lost 50 pounds, 31 Total Inches, and Did Her First Pull-up How Megan lost 200 pounds (& ended up on the Today Show) Mason lost 70 pounds. Here’s how: Big News for the New Year 🎉 The “Stop Starting Over Workout” [FREE DOWNLOAD] 7 things you can stop worrying about “I feel like I’m failing at something that should be easy.” 9 simple strategies for holiday eating (without all the stress) Short on time? Here’s how to modify your workout. Why accountability feels different for everyone Are You Collecting a Pile of Underpants? Feeling drained? Try this. If you need to hear this… A 5-minute daily mobility routine to keep your joints buttery Turn your goals into a gameplan: Nerd Fitness Coaching Waiting List Deposit [Annual] Nerd Fitness Coaching Waiting List Deposit [Semi-Annual] Nerd Fitness Coaching Waiting List Deposit [2025 Annual] Nerd Fitness Coaching Waiting List Deposit [2025 Semi-Annual] My go-to travel workout ✈️ Nerd Fitness Coaching Waiting List Deposit [2025 – Monthly] Nerd Fitness Coaching – Waiting List Deposit Nerd Fitness Coaching [2025 – Monthly] Nerd Fitness Coaching [Monthly] Blog