Ladies, meet your new hero. Men, prepare to be humbled. My friend Staci, or Spezzy as she’s known around the Nerd Fitness community, has one of the best success stories I’ve ever seen. For the women out there who are scared about “getting too bulky when lifting weights,” this article is for you. If you’re curious what happens to a girl who packs on twenty pounds of muscle and starts lifting heavy weights, you’ll find your answer here…I have no doubt it will surprise the hell out of you.
