If you’re like most golfers, you’ve got a lot competing for your time – work, family, travel, and maybe a little practice squeezed in when you can.
That leaves little room for figuring workouts, mobility drills, or nutrition plans that fit your busy schedule and actually help your golf game, too.
That’s why I put together this guide.
In it, you’ll find a simple, proven strategies you can follow right away.
These are the same ones I’ve used with Mike and Eli from the Chasing Scratch Podcast and Josh from the Mental Golf Show.
What you’ll learn inside
No wasted time. Just the real-world stuff that works.
Hi – I’m Matt Myers, Head Coach at Nerd Fitness and certified through the Titleist Performance Institute.
I’ve been coaching golfers for years – from casual weekend players to competitive amateurs – helping them:
We’ve worked with over 10,000 coaching clients and we know how to fit fitness into a real-world schedule.
Justin has been an impactful coach in every sense of the word. His brand of considerate honesty allows him to meet you where you’re at while encouraging you down the road you want to go. He’s consistently provided perspective and encouragement, while also protecting me from myself at times. I’ve been able to accomplish things from a health perspective that I didn’t think were possible thanks to his support. Thanks, Justin!
Working with Justin has been amazing! He’s balanced accountability, support and teaching very well. He’s quick to respond to my questions and adapt with me on my fitness journey. I’m super happy with the results so far, and what I’ve learned from him.
I have been with Nerd Fitness and Coach Mike S. for about a year now, and it has transformed my life! I’ve always started working out and dieting and then stopped. I’d start again and stop. I could never find the consistency to keep it going. When I heard about Nerd Fitness on the Chasing Scratch Podcast, I had to try it. I got paired up with Mike, and I’m pretty sure we’ve become best friends over the past year. I love positivity, what seems like infinite knowledge, and not feeling pressured to do anything that doesn’t make me comfortable. On the flip side, I also like his willingness to push me to further my progress.
We continue to review goals and set new ones. The resources available and the ability to shift gears at a moment’s notice are what truly separates Nerd Fitness from the rest. This is YOUR journey, and they never take credit for any of your accomplishments but are right there to help you when you need it.
Justin has been an incredible fitness coach to work with! He is consistently positive, encouraging, and highly knowledgeable, which has made my fitness journey productive and enjoyable. His proactive approach, combined with his responsiveness to my questions and input, has been invaluable. Justin tailored a program specifically for me and my goals, and the results have been amazing-I’ve lost 21 pounds in just three months and am still making steady progress toward crushing my initial goal. I’m in the best shape I’ve been in over 20 years, and I can’t recommend Justin enough to anyone looking for a coach who truly cares about their health, fitness, and success!
Taylor has been awesome for me. Never once has he made me feel bad about anything. If I miss a workout or my diet goals for the week, he’s always been understanding and helped me figure out what we need to do so I DON’T miss them in the future. When I ask for something specific such as a workout a stretching program to target something specific, he comes back extremely fast with something that fits my time restraint and attacks my issue directly. Taylor has been absolutely fantastic for me, and the results show that he knows what he’s doing.
I’ve been training with Mike for 8 months, and he’s truly an exceptional coach. He customizes my workout plans to fit my individual needs and is always ready to adjust them as things evolve. Mike is incredibly knowledgeable about fitness and nutrition, and his support has been invaluable. Thanks to his guidance, I’ve finally developed a consistent exercise habit, something I’ve struggled with in the past. There have been plenty of times when I might have given up, but Mike’s encouragement kept me going. He also offers practical advice on nutrition and exercise, always keeping me focused and steering me clear of distractions. On top of all that, Mike is incredibly personable and just an overall great guy. He’s also super responsive and thorough with my questions, always providing thoughtful and detailed answers.
Coach Andrew is the voice of motivation and reassurance I wish was in my head. He helps keep me on track and cuts me a break every now and again if I have a misstep. He helps me celebrate milestones along my journey and embraces small changes and consistency. Coach Andrew gives me the right level of support. He’s there for me when I need him but not overbearing in any way.
Working with Evan has transformed my fitness journey. His supportive approach and adaptability have made it both effective and enjoyable. Thanks to his guidance, I’ve lost 40 lbs and feel motivated to keep progressing.
Naturally, most of us find our way to Nerd Fitness looking for a *physical* fitness coach. And Matt is that, indeed. He knows fitness and physiology backward and forwards. I mean, working with Matt, I’ve lost 15 lbs, I look better, and I feel better than I have in a long time. But more than that, Matt is a “whole person” coach. He recognizes we humans are complex creations, and our physical fitness is connected to so many other aspects of our lives. He is equally comfortable talking about literature, history, parenting, or relationships, for example, as he is talking about workout routines or the mental side of fitness. He is a renaissance man in gym shorts! I’m glad he’s my coach!
Matt has basically transformed my life. That sounds dramatic, but he’s truly changed the way I view fitness and nutrition, but also improvement at things in general. He’s helped me realize that it’s ok to make mistakes along the way, let’s just keep showing up. He also has me really dialed in with a workout and nutrition plan that fits my time and resources. Matt’s awesome.
While working with Justin, I made clear my golf goals were as important as my fitness goals. He worked with me to build workouts designed around improving my golf game. The weight loss and improved strength and flexibility also greatly helped me.
But the best part of working with Justin has been trying new things and finding what works for me. This mentality has carried over to the golf course and has been a large driver in my overall improvement.
I am a better golfer because of my work with Nerd Fitness.
That’s exactly why we built the Nerd Fitness Coaching program.
Your coach will build customized workouts and mobility drills and provide 1-on-1 nutrition guidance and accountability.
If you’re ready to make a big change, take our quick coaching quiz and see who would be a good fit for you.
