Build Strength For Golf

Even When Life Gets Busy

Most golfers try to get in shape, then fall off track as soon as life gets busy.

And when that happens, it’s easy to feel like you’re failing at something that should be simple.

You’re not failing – the plan is.

That’s why we created the M.V.P. Golf Workout: a simple strength plan that fits your real schedule, helps you build power safely, and keeps you moving forward even on your “not perfect” weeks.

This is the exact type of programming we used to help Josh (The Mental Golf Show) stay consistent while juggling work, golf, and being a new dad, and we’re so excited to share it with you.

What You’ll Get Inside

• A simple 3-exercise routine that builds real golf strength

Without needing hours in the gym.

• Built-in adjustments for busy days

So you can scale the workout up or down depending on your time and energy and avoid that “start over Monday” cycle.

• Exercise variations for every level

Dumbbells, machines, or bodyweight: you’ll find a version that works for your equipment and comfort level.

• A printable tracker to build momentum

Early wins are motivating. This tracker helps you see progress, stay consistent, and keep showing up.

Why This Works

Most workout plans assume you have unlimited time, energy, and recovery.

But real life looks different: work, travel, family, stress…all of it affects your training.

The M.V.P. Workout solves that by giving you clarity on what to do on good days and hectic ones. So you stay consistent, build strength, and protect your body for the long haul.

If you’ve struggled to follow a fitness plan before, this is the simplest place to start.

Start getting stronger, without starting over.

Download the free M.V.P. Golf Workout and get your first workout done in the next 15 minutes.

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