2016 Archives December Why You’re Not in Shape (Yet) Is Seasonal Affective Disorder a Real Thing? How to slay the SAD Beast! How to Make a Hearty Winter Stew The Winter Is Coming Workout 7 Emergency Hacks to Stay Healthy in the Winter November 5 Important Truths About the Paleo Diet The Ultimate Guide to Building Any Physique (or Skill Set) Exercise sucks. Here’s what to do about it. Parents: How to Instill a Love of Fitness in Your Kids October Nerd Fitness Rings and Nerd Fitness Handstands are Now Open! 5 Common Push-Up Mistakes to Avoid The Beginner’s Guide to Handstands 5 Common Mistakes When Doing A Proper Squat 5 Common Mistakes When Doing a Pull-Up A Beginner’s Guide to Training With Gymnastic Rings How to Get Started With Bodyweight Training Today! September How a 330 lb High School Dropout Lost 140 lbs and Turned His Life Around A Degenerate Gambler’s Guide to Effortless Weight Loss August Stop Foot Pain: A Nerd’s Guide to Healthy Feet How to Make Chicken Satay A Nerd’s Guide to Anxiety The Biggest Enemy You’ll Ever Face… Create a Free Character Today and Join the Fight! Motivation: You’re Doing It Wrong. Cooking 101: Basic Knife Skills How Amy Gave Up Perfection and Lost 116 lbs July The Shit They Don’t Tell You: 12 Things New Parents Need to Know Simple and Delicious: How to Cook Fajitas Get Fit with Pokemon GO! The Deadpool Guide to Self-Love Choose Your Own Adventure How to Hire a Good Personal Trainer June Cardio vs HIIT vs Weights: Rebooting Our Research The Official Strategy Guide to the Game of L.I.F.E. Date Night: 25 Kickass, Nerdy, and Fit Date Ideas A Nerd’s Introduction to Mental Health How To Be Better Than The Biggest Losers and Create a Lasting Change Why The Biggest Loser is Turning Us Into Losers. How Larry Beat Rheumatoid Arthritis, and Got Strong as Hell Turn Fitness Into a Game: New workouts, Fun Quests, and Epic Boss Battles How to Read a Recipe and Not Want to Punch a Hole in the Wall May Why You Should Make Your Bed Every Morning Your beliefs are wrong. Are you willing to change? Stop Lying: How Painful Realizations Can Unlock a Healthier Life The Matrix Has You Prisoner! Take The 2-Week Break Free Challenge. How to Cook Thai Zoodle Stirfry The Superhero Civil War Workout: Choose Iron Man or Captain America Civil War Week: Can You Adapt Like Iron Man? Civil War Week: Stick To Your Guns Like Captain America April Player One: You are about to die. “Am I Too Old to Get in Shape?” What Essential Items Do You Need to Bring to the Gym? Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles How Zach the Chemist Lost Over 100 lbs How to Build an Active, Outdoor Lifestyle With Your Kids March Join Me At Camp Nerd Fitness Camp Nerd Fitness 2016! Here’s how to book your spot. A Step-By-Step Guide to Meal Planning and Prep Why You Should Be Planning Your Meals How to Make Greek Stir Fry How Ben Stark Lost Over 200 Lbs While Playing Life on Hard How to Improve Your Personal Style (Without Going Shopping) Is Rice Healthy For Me? Does White vs Brown Rice Matter? Katniss Shows Us That Sometimes Sacrifice Is Necessary February The Deadpool Guide To Health, Happiness, and Love Cooking 101: Your Essential Kitchen Tools How to Not Suck at First Dates I worked out and now I’m SO SORE. Help? How Tiny Changes Transformed Me from Steve Rogers to Captain America How to Make Pineapple Coconut Thai Curry From Skinny Fat To Ripped: Jasper’s Journey to Real Life Superhero January How to Fight the Tired Parent Syndrome Rey from Star Wars Deadlifted 176 Pounds. How Does that Make You Feel? Create Your Free Nerd Fitness Character Now! Level Up Your Life is Now Available! Here’s Why You Need to Buy It. The Year of Adventure Begins. Join me next week? Stop Making New Year’s Resolutions. Do this Instead. ← 20152017 → I identify as: Woman Man Site Signup URL Signup Post ID Classic Posts
2016 Archives December Why You’re Not in Shape (Yet) Is Seasonal Affective Disorder a Real Thing? How to slay the SAD Beast! How to Make a Hearty Winter Stew The Winter Is Coming Workout 7 Emergency Hacks to Stay Healthy in the Winter November 5 Important Truths About the Paleo Diet The Ultimate Guide to Building Any Physique (or Skill Set) Exercise sucks. Here’s what to do about it. Parents: How to Instill a Love of Fitness in Your Kids October Nerd Fitness Rings and Nerd Fitness Handstands are Now Open! 5 Common Push-Up Mistakes to Avoid The Beginner’s Guide to Handstands 5 Common Mistakes When Doing A Proper Squat 5 Common Mistakes When Doing a Pull-Up A Beginner’s Guide to Training With Gymnastic Rings How to Get Started With Bodyweight Training Today! September How a 330 lb High School Dropout Lost 140 lbs and Turned His Life Around A Degenerate Gambler’s Guide to Effortless Weight Loss August Stop Foot Pain: A Nerd’s Guide to Healthy Feet How to Make Chicken Satay A Nerd’s Guide to Anxiety The Biggest Enemy You’ll Ever Face… Create a Free Character Today and Join the Fight! Motivation: You’re Doing It Wrong. Cooking 101: Basic Knife Skills How Amy Gave Up Perfection and Lost 116 lbs July The Shit They Don’t Tell You: 12 Things New Parents Need to Know Simple and Delicious: How to Cook Fajitas Get Fit with Pokemon GO! The Deadpool Guide to Self-Love Choose Your Own Adventure How to Hire a Good Personal Trainer June Cardio vs HIIT vs Weights: Rebooting Our Research The Official Strategy Guide to the Game of L.I.F.E. Date Night: 25 Kickass, Nerdy, and Fit Date Ideas A Nerd’s Introduction to Mental Health How To Be Better Than The Biggest Losers and Create a Lasting Change Why The Biggest Loser is Turning Us Into Losers. How Larry Beat Rheumatoid Arthritis, and Got Strong as Hell Turn Fitness Into a Game: New workouts, Fun Quests, and Epic Boss Battles How to Read a Recipe and Not Want to Punch a Hole in the Wall May Why You Should Make Your Bed Every Morning Your beliefs are wrong. Are you willing to change? Stop Lying: How Painful Realizations Can Unlock a Healthier Life The Matrix Has You Prisoner! Take The 2-Week Break Free Challenge. How to Cook Thai Zoodle Stirfry The Superhero Civil War Workout: Choose Iron Man or Captain America Civil War Week: Can You Adapt Like Iron Man? Civil War Week: Stick To Your Guns Like Captain America April Player One: You are about to die. “Am I Too Old to Get in Shape?” What Essential Items Do You Need to Bring to the Gym? Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles How Zach the Chemist Lost Over 100 lbs How to Build an Active, Outdoor Lifestyle With Your Kids March Join Me At Camp Nerd Fitness Camp Nerd Fitness 2016! Here’s how to book your spot. A Step-By-Step Guide to Meal Planning and Prep Why You Should Be Planning Your Meals How to Make Greek Stir Fry How Ben Stark Lost Over 200 Lbs While Playing Life on Hard How to Improve Your Personal Style (Without Going Shopping) Is Rice Healthy For Me? Does White vs Brown Rice Matter? Katniss Shows Us That Sometimes Sacrifice Is Necessary February The Deadpool Guide To Health, Happiness, and Love Cooking 101: Your Essential Kitchen Tools How to Not Suck at First Dates I worked out and now I’m SO SORE. Help? How Tiny Changes Transformed Me from Steve Rogers to Captain America How to Make Pineapple Coconut Thai Curry From Skinny Fat To Ripped: Jasper’s Journey to Real Life Superhero January How to Fight the Tired Parent Syndrome Rey from Star Wars Deadlifted 176 Pounds. How Does that Make You Feel? Create Your Free Nerd Fitness Character Now! Level Up Your Life is Now Available! Here’s Why You Need to Buy It. The Year of Adventure Begins. Join me next week? Stop Making New Year’s Resolutions. Do this Instead. ← 20152017 →
