2019 Archives

December

  • The Ultimate Guide for Improving Wrist Mobility: 16 Exercises for the Gym, Home, or Office
  • Is Sugar Actually Bad for You? (The Case For and Against Sugar)
  • The Ultimate Guide to Start Taking Creatine (What is Creatine?)
  • Are Acai Bowls Healthy? (Discovering the Truth of Acai Berries)
  • Is Diet Soda Bad for You? (Should I Drink Diet Coke for Weight Loss?)
  • November

  • Is Drinking Fruit Juice Healthy? (Is Fruit Juice Really as Bad as Soda?)
  • October

  • What is a Tabata Workout? The Ultimate Guide for Tabata Training
  • September

  • How Often Should I Work Out? The Ultimate Guide for Building an Exercise Routine
  • The Bent-Over Row: The Ultimate Guide for Dumbbell and Barbell Row Training
  • The 20-Min HIIT Workout for Home: The Ultimate Guide for Interval Training Anywhere
  • How to Perform the Overhead Press: The Ultimate Beginner’s Guide
  • The Keto Diet and Exercise: The Ultimate Guide for Training on a Low-Carb Diet
  • Your First Week on the Keto Diet: What to Do and What to Expect
  • July

  • How to Do The Front Squat: A Definitive Guide
  • June

  • The 20-Minute Nerd Fitness Playground Workout
  • How Aylette Overcame Injuries, Grew Strong, and Started Winning Gold Medals
  • 5 Travel Workouts: The Ultimate Guide To Get In Shape While Traveling
  • The 20-Minute Hotel Room Workout: 10 Quick Exercises You Can Do Without Checking Out.
  • How Much Protein Do I Need to Eat Every Day? Protein 101 Guide
  • The 4 Step Plan to Talk to Anybody About Anything
  • What Supplements Should I Take and Which Ones Should I Avoid?
  • May

  • How to Stay in Shape Working Weird Hours: Surviving the Graveyard Shift with Workouts & Meal Plans
  • How to Stretch: 3 Full Body Stretching Routines To Cool Down
  • How Mark Adjusted His Mindset, Learned to Meal Prep, and Lost 65 Pounds.
  • What to Do After You Injure Yourself
  • April

  • How Kyle the Vegetarian Lost 27 Pounds and Started Crushing Pull-Ups
  • March

  • How to Read a Nutrition Label
  • Should you step on the scale? 3 Reasons to consider first.
  • Yesterday, Tomorrow, Today.
  • How Emily Started Picking up Barbells, Learned to Meal Plan, and Lost 65 Pounds!
  • Buying a Gym Membership: 6 Things to Consider Before You Purchase
  • February

  • Losing “The Last 20 Pounds” – 7 Lessons Learned While Still Eating Carbs
  • How Jennifer the Photographer Discovered a Love of Strength Training, Lost 20 Pounds, and Leveled up Her Life.
  • How to Start Powerlifting as a Woman: Staci’s Story
  • How to Train if You Have an Injury (Should You Rest Instead?)
  • January

  • 5 Ways to Instantly Appear More Confident
  • How Fahad the Computer Repair Technician Lost 50+ Pounds and Changed His Life from the Inside Out.
  • How to Meet People Through Fitness: A Step-by-Step Guide
  • Does Late-Night Eating Cause Weight Gain?
  • How Jeff the Doctor, Engineer, and Startup Junkie finally put himself first: A success story
  • ← 20182020 →