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    Latest Articles

    • Should You Do Couch to 5K? Don’t Make These 5 Mistakes
    • The Star Wars Workout: Begin Your Jedi Training!
    • How Much Water Do I Really Need? (A Guide for Proper Hydration)
    • Warm Up Properly: The 15 Best Dynamic Warm Up Exercises & Routines To Prevent Injury
    • 5 Best Strength Training Workout Routines For Beginners (Home & Gym)
    • 6 Beginner Gym Workouts: How to Work Out in a Gym The Right Way!

    Most Popular Posts

    • The Beginner's Guide to the Paleo Diet
    • Beginner Body Weight Workout: Lose Weight, Build Muscle ANYWHERE!
    • The Beginner’s Guide to the Keto Diet
    • Meet Staci: Your New Powerlifting Super Hero
    • Can’t Do a Pull Up Yet? Here’s How to Get it Done
    • Everything You Need to Know About Body Fat Percentage
    • 10 Months. 128 Pounds Lost. The Best Transformation I’ve Ever Seen.
    • How to Get Started With Intermittent Fasting
    Go to All Articles
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    2018 Archives

    December

  • The Differences Between the Paleo Diet vs. Keto Diet: 3 Lessons Learned
  • What are Electrolytes? Is Gatorade good for you?
  • 60 Keto Snacks: The Ultimate Low Carb Snack Guide
  • November

  • Your Best Low Carb Fast Food Options: A Guide for Keto on the Go
  • 5 Lessons Learned From a Skinny Nerd Deadlifting 420 Pounds
  • Super Simple Batch Cooked Chicken For Lazy People
  • October

  • Most people go about habit change backwards. Here’s how to flip it.
  • How Joe Lost 50 Pounds, Ran a Half-Marathon, Passed the Bar, and Got Engaged!
  • How to Use A Foam Roller: Step-by-Step Guide
  • August

  • 6 Real Life Superhero Origin Stories from Our Community!
  • July

  • How 20 Seconds of Courage can Change Your Life.
  • Jaime lost 135 pounds, and I seriously didn’t recognize her.
  • June

  • How Christina Lost 50 pounds, 31 Total Inches, and Did Her First Pull-up
  • May

  • Overwhelmed? Here Are the 8 Things I Do to Get Unstuck.
  • March

  • Ready Player One: 10 Tech Hacks to Lose Weight and Level Up Your Life
  • January

  • How a single busy mom lost 100 pounds with Nerd Fitness
  • How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).
  • ← 20172019 →
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    How To Build Your Own Workout RoutineBeginner Body Weight Workout: Burn Fat, Build MuscleThe Beginner’s Guide to the Paleo Diet Meet Staci: Your New Powerlifting Super Hero Everything You Need to Know About Body Fat Percentage The Best Transformation I’ve Ever Seen. The Beginner’s Guide to the Keto Diet
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