“Can I get rid of my man boobs quickly and naturally?”

Awkward phrase? Sure.

But that’s not gonna get us to shy away from the topic here on Nerd Fitness.

We work on solutions to questions just like this with our Online Coaching Clients: awkward questions and challenging situations that are tough to talk about and get actually helpful solutions for!

This is what we do, and we’re really good at it.

No shame or judgment. Just expert guidance & support! Learn more:

Today, let’s tackle the “moobs” situation head-on by covering all of the following in this MASSIVE guide:

• What are “man boobs?” (Gynecomastia vs Pseudogynecomastia)
• Can you get rid of “man boobs”?
• Can exercises target chest fat?
• The best workouts for reducing “man boobs” (Strength Training 101).
• The science of fat loss (Proper nutrition and “moobs”).
• What should I be eating to lose “moobs”?
• Does soy cause “man boobs?”
• Do I actually have gynecomastia?
• Can I boost my testosterone naturally to reduce gynecomastia?
• How to start reducing “man boobs” (Step-by-step action plan).

Onward!

One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat.

However, it’s also an exercise I see nearly EVERYBODY do incorrectly.

We do video form checks with every Online Coaching Client to make sure they’re squatting correctly, and we use a LOT of the same cues and instruction we cover in this guide! 

Want video form checks of your squat from a trained professional? Learn more:

So have no fear…

After reading this big ass squat guide (pun intended, I suppose?) – part of our Strength 101 series – you can start performing this compound exercise safely and effectively.

Click any link below or scroll down to read the whole guide:

• What are the benefits of doing squats?
• How to do a bodyweight squat.
• How to set up the squat rack for a barbell squat.
• How to do a barbell squat, step by step
• How do I bail out of a squat?
• 7 common mistakes when doing squats.
• Squat variations for beginners (box squat).
• How to perform a front squat.
• How to start squatting like a pro.

So you want to learn all about Dry January?

Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen many of our Online Coaching Clients partake in. Today, we’ll share with you the same tips and tricks we provide them when abstaining from alcohol.

Is drinking hindering your progress? Let a NF Coach help you decide!

Here’s what we’ll cover in today’s guide:

• What is Dry January?
• What happens when you do Dry January? (Why take a month off drinking?)
• What are the benefits of Dry January?
• Who SHOULDN’T do Dry January? (The risks of cold turkey)
• How to start Dry January
• Tools to help you with Dry January (Additional resources)
• What to do in February (Next steps)

Pour yourself a tall one (of water) and let’s do this.

Welcome to the Ultimate Beginner’s Guide to the Gym! 

As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym.

By the time you finish reading, you’ll never have to wonder “what should I do in the gym?”

I bet I also make you laugh once or twice with bad jokes or perfect gifs.

We’ve helped thousands of Online Coaching Clients build confidence and start strength training in the gym, so I worked with our coaches to create today’s Ultimate Beginner Gym Guide!

Not confident at the gym? Bring a fitness Yoda in your pocket with the Nerd Fitness Coaching app:

Okay, time to start working out. Let’s hit the gym and explore the following:

• Scared to work out in a gym? Read this first.
• How often should I go to the gym?
• Level 1 Gym Workout: Your first day in the gym.
• Level 2 Gym Workout: Cardio Cadet.
• Level 3 Gym Workout: Bodyweight Brigade.
• Level 4 Gym Workout: Dumbbell Division.
• Level 5 Gym Workout: Barbell Battalion.
• Level 6 Gym Workout: Gym Class Hero.
• Gym Etiquette: Tips and Tricks.
• How to build the gym habit.

Note: Nervous about heading to the gym with the novel coronavirus on the loose? Make sure you dead this guide on Gym Safety During the Pandemic. 

If you’re looking to run your first 5K, you’ve come to the right place. 

In today’s guide, we’ll cover common questions – and 5 mistakes – about the Couch to 5K program:

• What is Couch to 5K? Why is the Couch to 5K plan so popular?
• Does Couch to 5K actually work? 
• “Will I lose weight with Couch to 5K?” (Mistake #1)
• Do you even like running? (Mistake #2)
• “Am I healthy enough to run a 5K?” (Mistake #3)
• How to start (Couch to 5K Schedule and PDF)
• “How do I not hurt myself running a 5K?” (Mistake #4) 
• 10 tips and tricks for running a 5K.
• What do I do after Couch to 5K? (Mistake #5)
• “What if I own a futon? Can I still do Couch to 5K?”

Before we jump in…

If you’re interested in running a 5k (which you are, ’cause you’re here) you may want to try our new app! It contains a fun adventure that will take you from sitting on your couch to running a full 5k – with plenty of benchmarks in between for you to find your groove. No guesswork needed, just tie your shows and follow along with the app. 

You can sign-up for a free trial right here: