Deadlift day is my favorite day of the week.
After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too!
Click any link below or scroll down to read the whole guide:
- What are the benefits of the deadlift?
- What is proper deadlift form? How to deadlift safely (with videos)
- Setting the bar down (Should I drop the bar on a deadlift?)
- Proper deadlift grip, straps, and other equipment.
- 7 common mistakes when deadlifting.
- What are the different types of deadlifts?
- Frequently Asked Questions on the deadlift (including starting weight).
Teaching people how to deadlift and get comfortable with barbell training is one of my favorite things about our 1-on-1 online coaching program.
We do video form checks via our coaching app, we’ll build a program that fits your schedule, and even help you get your nutrition dialed in too.
If that sounds like something you’d be interested in…
Oh, and if you like this guide, we have an entire Strength 101 Guide that you can download free when you join the Rebellion (our free community).
I’ll send you the ebook when you sign up in the box below!
- Everything you need to know about getting strong.
- Workout routines for bodyweight AND weight training.
- How to find the right gym and train properly in one.
Let’s do this.