Welcome to the Ultimate Beginner’s Guide to the Gym!
As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym.
By the time you finish reading, you’ll never have to wonder “what should I do in the gym?”
I bet I also make you laugh once or twice with bad jokes and perfect gifs.
We’ve helped thousands of Online Coaching Clients build confidence and start strength training in the gym, so I worked with our coaches to create today’s Ultimate Beginner Gym Guide!
Okay, time to start working out. Let’s hit the gym and explore the following:
- Scared to work out in a gym? Read this first.
- How often should I go to the gym?
- Level 1 Gym Workout: Your first day in the gym.
- Level 2 Gym Workout: Cardio Cadet.
- Level 3 Gym Workout: Bodyweight Brigade.
- Level 4 Gym Workout: Dumbbell Division.
- Level 5 Gym Workout: Barbell Battalion.
- Level 6 Gym Workout: Gym Class Hero.
- Gym Etiquette: Tips and Tricks.
- How to build the gym habit.