The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of people get wrong and do incorrectly. Fortunately, after reading today’s ultimate guide, you’ll know exactly how to do a proper push-up … Continue reading Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form