Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  Here’s what we’ll cover: What’s the best push-up progression plan? 4 push-up variations (to progress … Continue reading The Push-up Progression Plan (Get Your First Push-up!)