nf-logo
Login
flag-img
char-img
flag-img

Kaite the Nomad

 A path is made by walking on it


Adventurer
NF
13
XP: -6500 / -6500
EQ
18
blank-img
blank-img
Zumba, fitness, art, and the wide outdoors. Looking to get into better shape and eat more naturally.
avatar-img Kaite the Nomad
top-cont

My Epic Quests

Strength

Muscle up with good form 100 XP
img
Muscle up with kipping 100 XP
img
Muscle up with resistance bands 100 XP
img
img 10 regular pull ups in one set 100 XP
img
img 5 wideset pull ups unassisted 75 XP
4 reps
02/11/2017
3 reps done
02/05/2017
img
img 10 full wideset pull ups 100 XP
img
img 10 full neutral grip pullups 90 XP
img
img 10 full chinups 85 XP
img
img 10 assisted neutral grip pull ups (red band) 55 XP
img
img 10 assisted chin ups (red band) 30 XP
img
img 10 wideset assisted pull ups (red band) 80 XP
img
img 10 Wideset assisted pull ups (black band) 30 XP
img
img 10 wideset asisted pull ups (purple band) 20 XP
img
Hanging leg raises to 90 degrees 4x8 100 XP
img
Pistol squat 5 reps 50 XP
img
One handed pushups 100 XP
img
img 3 sets of 8 reps of 1 handed incline pushups 50 XP
img
50 pushups in a row 50 XP
img
img 40 push ups 10 XP
Most done so far is 30 reps
02/05/2017
img

Storyline Quests

Go on a group bike ride 50 XP
img
img Complete 6 month work probation 100 XP
img
Go on holiday 100 XP
img
img Join a gym 100 XP
img
img Go Ape 50 XP
img
img Take part in survival OCR 100 XP
img
img Go kiting 10 XP
img
img Invent a calisthenics routine 15 XP
img
Do some archery 10 XP
img
Learn how to ski 25 XP
img
img Go to a gym 20 XP
img
Find 5 geoaches 30 XP
4 found
03/31/2017
img
img Find 3 geocaches 20 XP
img
img Go geocaching 15 XP
img
img Go paintballing 15 XP
img
img Go bouldering 40 XP
img
img Try a martial art 20 XP
img

Endurance

img Run 10km 100 XP
img
Run 2 miles in under 18min 40 XP
img
Run 1km in under 5min 50 XP
img
Run a mile in under 8min 75 XP
img
Run 3km in under 15min 100 XP
img
Run a 5k in under 29min 100 XP
img
img Run a 5k in under30min 100 XP
img
Take part in a cycling sportive 75 XP
img
img Cycle 1000km this year 100 XP
img
img