Kaite the Nomad
A path is made by walking on it
Adventurer
NF
13
XP:
-6500 /
-6500
EQ
18
Zumba, fitness, art, and the wide outdoors. Looking to get into better shape and eat more naturally.
My Epic Quests
Strength
Muscle up with good form
100 XP
Muscle up with kipping
100 XP
Muscle up with resistance bands
100 XP
10 regular pull ups in one set
100 XP
5 wideset pull ups unassisted
75 XP
4 reps
02/11/2017
3 reps done
02/05/2017
10 full wideset pull ups
100 XP
10 full neutral grip pullups
90 XP
10 full chinups
85 XP
10 assisted neutral grip pull ups (red band)
55 XP
10 assisted chin ups (red band)
30 XP
10 wideset assisted pull ups (red band)
80 XP
10 Wideset assisted pull ups (black band)
30 XP
10 wideset asisted pull ups (purple band)
20 XP
Hanging leg raises to 90 degrees 4x8
100 XP
Pistol squat 5 reps
50 XP
One handed pushups
100 XP
3 sets of 8 reps of 1 handed incline pushups
50 XP
50 pushups in a row
50 XP
40 push ups
10 XP
Most done so far is 30 reps
02/05/2017
Storyline Quests
Go on a group bike ride
50 XP
Complete 6 month work probation
100 XP
Go on holiday
100 XP
Join a gym
100 XP
Go Ape
50 XP
Take part in survival OCR
100 XP
Go kiting
10 XP
Invent a calisthenics routine
15 XP
Do some archery
10 XP
Learn how to ski
25 XP
Go to a gym
20 XP
Find 5 geoaches
30 XP
4 found
03/31/2017
Find 3 geocaches
20 XP
Go geocaching
15 XP
Go paintballing
15 XP
Go bouldering
40 XP
Try a martial art
20 XP
Endurance
Run 10km
100 XP
Run 2 miles in under 18min
40 XP
Run 1km in under 5min
50 XP
Run a mile in under 8min
75 XP
Run 3km in under 15min
100 XP
Run a 5k in under 29min
100 XP
Run a 5k in under30min
100 XP
Take part in a cycling sportive
75 XP
Cycle 1000km this year
100 XP