Download these free guides to get started!
Thanks for signing up to start your journey to Level Up Your Life along side of the Rebellion here at Nerd Fitness.
Below, we've listed out of free guides as a thank you for joining us. You can click the link to view them in browser or most people will prefer to right-click-and-save them so you can have them on your computer to use/read wherever you want.
15 Mistakes That Newbies Make When Trying to Get Healthy (38-page eBook)
A Beginner's Guide to the Paleo Diet (30-page eBook)
Printable Worksheet to track our official Beginner Bodyweight Workout
Strength Training 101 - Everything you need to know about getting strong.
Intermittent Fasting protocol and printable worksheet to help you get started!
The Nerd Fitness Diet, 10 levels to healthy eating!
A Beginner’s Guide to Getting Bigger; shopping list and rules for bulking
Printable Worksheet to track our official Kettlebell Workout
When you're ready to level up...check out...
- Build a character, complete quests and start seeing changes immediately.
- Full workout routines (with boss battles!) that scale as you progress.
- Full nutrition and mindset modules to make sure you stay on target.
- A private, insanely supportive community (many say this is the best part!)