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Not Sure Where to Start?
FREE
WORKOUTS
WORKOUTS
- Beginner Bodyweight Routine
- Advanced Bodyweight Routine
- 20 Minute Hotel Workout
- Angry Birds Workout
- The Playground Workout
- Warming Up and Cooling Down
- Strength Training 101
- How to Squat, Deadlift, and Overhead Press
- How to do a Pushup and get your first Pullup
Training Resources
Diet and Nutrition
- The Beginner's Guide to the Paleo Diet
- A Beginner’s Guide to Healthy Eating
- How to Successfully Transition Your Diet
- How to Start Eating Vegetables
- A Step by Step Guide on planning your meals
- Cooking 101: How to Navigate a Grocery Store
- How to Cook the Easiest Chicken Ever
- How to Cook Paleo Spaghetti
- 10 Minutes of Prep: 10 Amazing Meals
More Resources
- I worked out and now I'm so sore help!
- 5 Ways to Instantly Appear More Confident
- A Nerds Introduction to Mental Health
- Why Having to Start Over (AGAIN) is Great
- Everything you need to know about body fat percentage
- Too Lazy to Work Out?
- Am I Too Old To Get In Shape?
- Your Beliefs Are Wrong - Are You Willing to Change?
- World’s Quickest Advice Column
- How to Crush Your Inner Demons with the Skywalker Strategy