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and in-depth articles that you can apply to your life right away.
Sign up and we'll send you two free ebooks to get you started immediately!
Not Sure Where to Start?
FREE
WORKOUTS
WORKOUTS
- Beginner Bodyweight Routine
- Advanced Bodyweight Routine
- 20 Minute Hotel Workout
- Angry Birds Workout
- The Playground Workout
- Warming Up and Cooling Down
- Strength Training 101
- How to Squat, Deadlift, and Overhead Press
- How to do a Pushup and get your first Pullup
Training Resources
Diet and Nutrition
- The Beginner's Guide to the Paleo Diet
- A Beginner’s Guide to Healthy Eating
- How to Successfully Transition Your Diet
- How to Start Eating Vegetables
- A Step by Step Guide on planning your meals
- Cooking 101: How to Navigate a Grocery Store
- How to Cook the Easiest Chicken Ever
- How to Cook Paleo Spaghetti
- 10 Minutes of Prep: 10 Amazing Meals
More Resources
- I worked out and now I'm so sore help!
- 5 Ways to Instantly Appear More Confident
- A Nerds Introduction to Mental Health
- Why Having to Start Over (AGAIN) is Great
- Everything you need to know about body fat percentage
- Too Lazy to Work Out?
- Am I Too Old To Get In Shape?
- Your Beliefs Are Wrong - Are You Willing to Change?
- World’s Quickest Advice Column
- How to Crush Your Inner Demons with the Skywalker Strategy
