Here are links to all the videos I currently have up on the Nerd Fitness YouTube page.  These videos can all be embedded on your own site, so feel free to use them if you’d like!

I realize this list might appear a little daunting, but think of it like an encyclopedia of exercises for you to use when you’re creating a new routine or looking for a way to mix up your current routine:

  • Regular squats are too easy? take a look at Overhead Squats or Prisoner Squats to up the difficulty.
  • Push Ups too hard? Try incline push ups or exercise band chest presses.
  • You can already hold a plank for 60 seconds? Try it with one foot now, or up on an exercise ball.

Now, these are also all of the exercises that are used in the upcoming Nerd Fitness Rebel Fitness Guide, where I give you 4 months of exercise routines with specific numbers of reps and sets using these exercises.

Body Weight Full Exercise Routines

Squat Exercises

Lunge Exercises

Other Leg Exercises

Chest Exercises

Back Exercises

Shoulder Exercises

Biceps Exercises

Triceps Exercises

Core Exercises

Full Body Exercises

Stretching Exercises