Or do you know you need to improve your flexibility, but you just don’t know how?
You can’t go anywhere today without hearing people talk about some yoga class that made them feel great. But getting started with these classes is expensive, and can be hard to fit into your schedule. Not to mention you have to do it in front of other people - which can be embarrassing for many people when you’re first starting out.
That's why we came up with a fun (and free) Flexibility Benchmark Challenge.
This FREE challenge will give you benchmarks with detailed video instructions on how to test yourself - and then give you immediate steps and stretches to improve them in the upcoming weeks.