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Classic Posts

Beginner Body Weight Workout: Burn Fat, Build Muscle

Meet Staci: Your New Powerlifting Super Hero

Everything You Need to Know About Body Fat Percentage

Welcome to Nerd Fitness

I'm Steve Kamb. I'm a nerd. I deadlift.

Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it.

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