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“I lost a lot of weight, gained a lot of muscle, and figured out what works best for me to maintain my progress. But I think more importantly, I’ve developed a healthy relationship with food, now use exercise as means of stress relief, and gained a whole lot of confidence in myself!”
– Mason, NF Coaching Client
Read more about Mason’s story HERE.
“I can say with absolute certainty that I wouldn’t be in the place I am without the coaching program. I have learned so much about what my body is capable of and how to continue to challenge it through this process.”
– Megan, NF Coaching Client
Read more about Megan’s story HERE.
“I realized that exercise is something I’m lucky to be able to do.
Thanks to these two years, I can now snowboard, I can hike, I can walk through downtown Boulder without open-mouth breathing.
I can do things I want to do, even if they’re hard, without beating myself up.”
– Christina, NF Coaching Client
Read more about Christina’s story HERE.
“I embraced the philosophy of millimeters to make miles and started small.
My first exercise was just to walk for 5 minutes. My first nutrition change was just to drink 8 ounces of water more than usual.
Because the action was so tiny, I found simply doing the activity was far easier than stressing about it for a half-hour.”
– Jason, NF Coaching Client
Read more about Jason’s story HERE.
“Yes, you can just google most things.
But a coach adapts to you and your goals. It becomes SO MUCH easier when you have someone helping you out.
I was clueless when I started, and although I’m more knowledgeable now, I continue with my coach because I just want to be told what to do.
This allows me to focus my brain power on my studies.”
– Aksel, NF Coaching Client
Read more about Aksel’s story HERE.
“I think for a long time I felt I needed to figure out how to be healthier alone because other people make it seem easy. They all seem to have a great gym routine and a perfect diet to match.
It took me a long time to realize there’s more than one way to achieve goals, and getting help is valid. I’m so glad I finally asked someone who knew what they were doing to help me build a plan.”
– Ranada, NF Coaching Client
Read more about Ranada’s story HERE.
“I’ve tried many different fad diets, tracking all my food intake, meal delivery services, etc.
But I had an all-or-nothing mentality with anything nutrition-related. A single slip made me feel like a complete failure. I’d then give up and go right back to my old eating habits.
I knew I wanted to change, but after years of stagnating I just wasn’t sure if I could do it alone.”
– Sarah, NF Coaching Client
Read more about Sarah’s story HERE.
“It never stuck because I was doing it by myself. I’d wander aimlessly around the gym, not really sure what the best path forward was.
I’d jump on a machine or two and hope for the best, because I was just too intimidated to use any free weights.
This would continue for about a month or so, then I’d quit out of frustration.
For the first time in my life I actually feel good about myself physically, mentally, and emotionally. I wouldn’t be here without my coach.”
– Gabe, NF Coaching Client
Read more about Gabe’s story HERE.
I had tried various programs but had gone through the yo-yo cycle of gain and loss many times. I was skeptical about trying another program because they all seemed similar and hadn’t worked in the past. Coach Mike was the perfect match for me. His attention and guidance kept me on track and focused throughout the past year and a half. I’m 74 years old but I feel like these are practices I can do for many years to come!
I was almost 70 before I signed on to coaching. My goal was to be healthier and hopefully live longer to not only see my grandkids grow but to be able to play with them. (My coaches) listened to what I wanted and what I felt capable of. They gave me encouragement and never made me feel that exercise was out of my capabilities. I think it’s a great program, adaptive to all ages, abilities, and goals.
I am 76 years old and started going to the gym when I was 57. I have been in their one-on-one coaching program for 3-1/2 years. I love this program and my coach! NF supports me and provides ideas, workouts, solutions, and ANSWERS on a daily basis for my total well-being! Touching base daily keeps me focused and motivated. You’re never too old to exercise. I love Nerd Fitness!
Meet Russ:
“Before NF Coaching, I think one of the biggest issues I had was the lack of accountability.
Sure, my family and friends knew I was doing it.
But they weren’t really an accountability partner…”
“That changed with the help of a coach.
Now, not only do I know what habit to work on next. But I know someone will be checking in on me to make sure I’m successful.
I can’t imagine doing it all alone.”
Meet Cindy:
“I decided to work on getting stronger.
For my hiking strength and endurance, but also just for general fitness.
I wanted to be strong and fit as I grew into my 50’s, 60’s and so on.
I looked for a program that could match my level,
which Nerd Fitness Coaching 100% did.I was amazed at how quickly I saw results with my strength and fitness. Exercises got easier by the end of each week.
In fact, after a few months, I was able to do legit push-ups, all the way to the floor!”
Meet Aylette:
“I just wanted someone to tell me what to do.
I felt like anything I was doing was leading me to injuries and I felt frustrated and really sad about it.
My default position would have been to completely rest and assume I can’t do anything.
Instead, [my coach] looked at the recommendations from my physical therapist and created a workout for me.
This was a big mindset shift for me.”
Meet Jimmy:
“[It] really shows that fixing the diet is the most important thing. I’ve worked out a decent amount for months before but never got close to this.”
Read more about Jimmy’s story HERE.
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