The Nerd Fitness Protein Calculator (Metric)

The Nerd Fitness Protein Calculator (Metric Edition)

YOUR SEX: *

YOUR WEIGHT (KILOGRAMS)

I AM: *

MY ACTIVITY LEVEL IS: *

I AM TRYING TO: *

ARE YOU AN EXPERIENCED LIFTER TRYING TO BULK UP?

DAILY PROTEIN RECOMMENDATION IN GRAMS (LOW END)

DAILY PROTEIN RECOMMENDATION IN GRAMS (HIGH END)