Diet
Which Ninja Turtle Are You?
I have been writing for Nerd Fitness for 19 months now, and I’ve published 267 articles that cover pretty much every nerd subject under the sun. While driving to meet up with my friend Jason at CoreBody in Decatur for some workout advice yesterday (if you live in Atlanta and you’re looking for a great [...]
How to Fight Your Food Addiction And Win.
I recently finished reading The End of Overeating by David Kessler, and it opened my eyes to a side of food that I didn’t know existed. Although there were a few things in the book that I didn’t completely agree with (namely how fats were vilified along with sugar and sodium in ‘bad’ foods without [...]
Reader Spotlight: Learn How Matt Lost 157 Pounds in One Year.
In this edition of the Nerd Fitness Reader Spotlight, I had to opportunity to interview Matt (67Alecto on the NF Message Boards), a guy who has lost 157 pounds in ONE YEAR. Yup, Matt is the man. I love his story because it wasn’t just “running on a treadmill for four hours a day,” it [...]
The Donkey Kong Guide to Weight Loss
Today, an 800-pound virtual gorilla is going to help you get in shape. Everybody has played the original Donkey Kong at one point or another, right? If you haven’t, here’s the premise: Donkey Kong has kidnapped the princess, and it’s your job as Mario to climb up ladders and over obstacles until you reach the [...]
22 Fitness Milestones to Mark Your Journey From Chump to Champ
This post is heavily inspired by Corbett Barr’s great article over on ThinkTraffic.net. I couldn’t help but think how a similar article based around fitness milestones would work well for Nerd Fitness (with some Super Mario Bros. thrown in there). As Corbett explained in his post, everybody’s journey will be different. If I left something [...]
